Expand Into the Infinite Awareness of Now


You don’t have to wait.
Just do it.
It begins with the idea
then a breath
then a step
Breathe your arms up
then bow to the earth
Inhale to look ahead
and exhale to ground down
Stay put then
Just breathe
Feel the blood flowing into your face and head
Head below heart
Hands and feet on the ground,
rooted, focused
Look forward now,
step your feet to your hands
Inhale to look forward,
your spine long, strong and proud
Exhale to bow to the earth,
Then inhale a big life-giving breath
as you reach for the sky,
Just move.
Don’t think.
Just move.
And now that your body is awake
senses awake,
mind awake,
whole being energized,
now sit.
Don’t move,
just sit.
And expand into the infinite awareness of NOW.

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