This Moment Is


Grey day
and I’m tired again
when will I have more energy?

Sunny day,
and I feel wonderful.
When will I be tired again?

In the roller coaster ride of duality,
the ups and downs of life
can make our heads spin.

Forget the analysis of this moment,
good or bad.
Forget measuring time,
long or short.
This moment is.

The time is now,
and the self that is you
simply exists.

In that stable place of being,
take a long deep breath
and know what true contentment is,
and true peace.

Please share your thoughts. Your presence here is greatly appreciated.

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