The point isn’t to understand.
It isn’t to judge, analyze,
improve
or become anything in particular.

Just to be present for whatever arises,
to bear witness to this being,
this is enough.

You don’t have to understand a thing;
this attempt at grasping what cannot be grasped
pulls you farther and farther away
from who you are now.

And there certainly
isn’t anything wrong with you,
so you can quit trying so hard
to be a better person.

Just to be here,
to notice when you’re breathing,
to notice when you’re thinking,
to notice when you’re being–
this is enough.