Just Sayin’


Just sit.
You don’t need to analyze.
You don’t even need very much time.
Just five minutes,
if that is all you have.
Let your seat be stable.
Let your spine be long
and your heart open.
Keep your face relaxed
with your mouth slightly open.
Your hands rest comfortably palms down.
And now you breathe.
If your mind wanders,
notice its wandering
and then return your attention to your breathing.
It is that simple.
Just a gentle nudge:
if you don’t have five minutes every day
to ground yourself in the peace
at the center of your being
then you might want
to rework your priorities.
Just sayin’!

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