Just This Once

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I discover that
when I breathe more
I enjoy life more.
I relax,
my body feels good,
I have energy.
I’ve been working on
establishing a deep, slow,
steady breath
for years now and
I know that it feels good
when I breathe consciously.
So the work becomes
remembering to breathe
during the day.
Thank you, oh mind,
for giving me the gift
of conscious breathing
in this moment.
Thank you for waking up from the trance
long enough to remember
to breathe just this once.

Please share your thoughts. Your presence here is greatly appreciated.

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