Reach Out, Reach In


When you are stuck
in doubt and fear
don’t stay there!
Take a deep breath
and reach out to your teachers.
You have them,
everyone does.
Reach out to the ones
who remind you who you really are,
the ones who hold you in the space
of lovingkindness, acceptance, compassion.
If you can’t think of anyone
who can do that for you right now,
then it’s time to do it for yourself.
Reach in to the teacher inside,
the one who remembers
that you have a purpose to live out
in this world of changing weather.
Reach in to the one
who knows how to breathe deeply,
to the one who gives you permission
to be exactly who you are right now,
and who knows how worthy you are
of loving and being loved.
Whether we reach out or we reach in
we will find rest and peace
in the space
of silent, clear awareness.

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