Resisting the broken places
won’t heal them;
they’ll only get louder and more broken.
But how to love what hurts?
How to accept that these feelings are here
to be embraced as they’ve never been before?*
You must trust.
But how do I trust
when all evidence points to
nothing trustworthy in the universe?
You must have faith.
But how do I have faith
when it feels like
I’ve been brought to the pit of hell
and abandoned there?
You must love.
But how do I love
when all I feel is anger, sadness, and loneliness?
You must breathe.
I think I can do that.
*An idea from Matt Kahn’s book, Whatever Arises, LOVE That