Healing Ceremony

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I sat in a healing ceremony last night.
The familiar sensation
of wanting to escape,
wanting to get away,
began to take over.
Instead of struggling with it
I breathed, sat up taller,
got curious.
Madre came to me and spoke.
What are you trying to escape?
There is nothing to escape.
You are trying to escape you.
Don’t try to get away from yourself,
breathe YOU.
Be YOU.

The fear passed,
and I felt deep gratitude
for this opportunity
to heal another story,
to take one step closer
to integration.

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