Try Surrender

Standard

The abandoned one (A0)
and the yoga teacher (YT)
have a conversation:
AO: I can’t do this. I’m too hurt. I’m too scared.
YT: Just breathe. In this moment you are safe.
AO: I hate him. I am so angry at him
for doing this to me.
YT: Breathe. Slow down. You are safe.
AO: I will never be happy again.
YT: You can only be happy now.
AO: I am broken. No one will ever want me.
YT: You are inherently whole and complete,
just as you are. Feel this. Feel this breath.

AO: I am depressed and anxious. I want to die.
YT: This is temporary, like the weather.
You will live, and this will change.

AO: I am worthless. I am so ashamed of my choices.
YT: You are alive! How fortunate. Breathe into
the center of this hurt, this sadness. Give it room.

Feel it, and then let this feeling go.
AO: This is too much work. It isn’t fair.
YT: This moment. This breath. Feel your body.
Feel your heart beating. What a miracle!

AO: I’m about to be homeless. I’m terrified.
No one is going to rescue me. I don’t know what to do.
YT: Slow down. Breathe. You are going to be just fine.
There is a roof over your head right now.
Love this moment. This moment is all you have.

AO: I’m just so tired. I feel so beaten down, unwanted.
YT: Put your hands over your heart. Close your eyes.
Breathe deeply. You are infinite awareness.

AO: Why me? Why this? Why now? It isn’t fair.
YT: That’s only one part of your mind talking.
Listen to the part that is grateful for change.
Listen to the part that loves you.
Listen to the part that knows you are powerful.

AO: This is too much work.
YT: Yes. Struggling is a lot of work. Why not try surrender?

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