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Taking time to slow down and rest,

to be quiet and still and listen,

to let my awareness settle,

and feel my whole body alive in this moment.

On retreat I deeply feel and know

how important it is to slow down and take time

to just be.

Day to day living is hectic, chaotic;

disengaging from this frenetic pace

I can see how I’ve been pushing, pushing,

trying to get things done,

but never taking time to just be.

I can feel my body is exhausted;

I’ve been asking so much of it.

This whole weekend has been

one long exhale, finding presence,

remembering that there is nowhere else

but this moment, and I’m home.

Please share your thoughts. Your presence here is greatly appreciated.

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