Gratitude: Day 12 of 48

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I ❤️ EFT

For the longest time I felt overwhelmed by my feelings,
and then one day my husband decided he no longer wanted to be married.
Now I wasn’t just overwhelmed by my feelings,
I was drowning in them.
In my devastation I found a coach.
This coach suggested we try EFT.
I found it helpful, but never remembered to do it on my own.
Then, in spring of this year, I stood at the edge of the void,
looking down, trying to figure out where my kids and I would live,
and I started feeling overwhelmed.
What can I do? I asked.
The voice within reminded me of EFT.
I began tapping every day at the beginning of my meditation practice.
I cried every day for months.
Every day I’d have mountains of snotty tissues piled around my meditation cushion.
Time went on. I kept tapping.
Gradually, I didn’t cry as much.
Gradually, I started to feel lighter.
To celebrate my 3000th day of meditation
I shifted from tapping on difficult emotions
to tapping on the truths I wish to embody
as I become happier, healthier, stronger, more empowered.
I am so grateful for this technique and for the teachers
who have made it accessible to me.
If you’re feeling heavy and you know it,
tap away, my friends, tap away.
You might be amazed at how it works.

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