Radiating Harmony

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I’ve been practicing this Wim Hof breathing video
every day for almost a week…
It’s eaten into my music time on my cushion,
but now I’m breathing more consciously—
and maybe when my breath is strong enough,
I will breathe consciously as I play my music.
I have been preparing for this moment for so long:
Where I feel totally free and at ease,
allowing myself to create authentically
from my deepest center,
letting the love of life, of presence
flow from me, radiating harmony into the world.

2 responses »

    • Good for you! Breathing is so powerful. I’m wanting to incorporate Wim Hof breathing into my daily practice. I was successful for about a month but got spotty with it the last week or so. #human

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