I’d like to get to the point
where the average experience
of being alive feels safe and pleasant,
rather than anxiety provoking and heavy.
Breathing, looking around,
really seeing and feeling the truth
that all is well,
my peaceful life isn’t as far
as my mind would have me believe.
Without any words to define you,
who would you be?
How would you describe yourself?
Without any past to regret,
without any future to long for,
who would you be right now?
If we drop the ideas about reality
and dive straight into this one moment
we can live what is here, now.
Awakening is closer than you think.
When we aren’t trying to get somewhere else
or do something else
or be someone else
or feel something else
We might just pause long enough to realize
that where we are
and who we are
is actually pretty great.
Up late getting ready.
Big day. Big weekend.
Today I taught three yoga classes.
Tomorrow I’ll teach three classes,
then I’ll lead a five hour training.
I made eye pillows to give the participants,
as well as training manuals
so that they can take the information with them.
I made a kale and quinoa salad
for our working dinner tomorrow.
All in all, it will be a twelve hour day…
Sunday I’ll teach three more classes.
And somehow, somehow,
I am to find the time and stamina
to PACK MY HOUSE
BECAUSE IT’S TIME TO MOVE.
I decided it’s not time to freak out.
Freaking out is an old, outworn habit,
and it really serves no purpose.
Instead, I’m choosing presence.
I’m showing up inside each moment,
clear on what the moment is calling for,
and doing that.
When it’s time to teach, I’ll teach.
When it’s time to eat, I’ll eat.
When it’s time to pack, I’ll pack.
When it’s time to move, I’ll move.
And when it’s time to rest, I’ll rest.
I am so grateful to have been brought to this simple place,
where I no longer need to chastize myself
for what I didn’t do sooner
In this simple place,
I see what needs to be done,
and I do that.
There is so much peace in the present moment.
Don’t read this with your mind,
read it with your heart,
because your heart will know that it is true:
There is nothing missing in this moment,
and you are whole and complete as you are.
Don’t listen to your mind respond to what you just read!
You’ve got to hush that thing up, give it a vacation.
Say to your mind,
Yes, dear, I know, you don’t like this…
why don’t you take a nice hot bath or something?
Meanwhile, just run right out the back door,
get back to the love that is this moment.
It waits for you like the best lover you have ever known,
open, available, ready to give you everything,
if you just show up and allow yourself to be held.
Who am I?
I won’t answer
Woman, mother, yoga teacher,
hustling to make ends meet…
that’s just the identity
my society has programmed me to see.
Who AM I?
It’s better to ask,
Who am I not?
I am not this or that,
not anything that can be labeled.
The I within me existed
long before the universe sprang into being,
and will continue to last
long after the earth ceases to support life.
I am not young or old,
I am not success or failure.
I am unnameable, timeless,
stillness in motion,
particle and wave both.
I am being and nonbeing,
formlessness within form,
the void inside matter,
the light inside darkness,
birth within death.
I am neither sound nor silence,
neither desire nor the fulfilment of desire.
There is no place that I exist
and there is no place that I do not exist.
In the smallest particle of my self
the Universe finds its center
and spins into being.
I am nothing and everything all at once,
no beginning, no end.
Then the small creature in me says,
Yes, yes, all of this sounds great,
but I still need to sleep.