Category Archives: awareness

Through Me

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Ah…I have some time and space to myself
and the presence of mind to feel grateful for it.
The autumn wind blows.
I can hear the windchime just outside my door.
Its ringing says, Now. Now. Now. Now.
A part of me wants to check out and go back to sleep.
A part of me wants to stay awake and be productive.
A part of me knows my body is hungry.
A part of me doesn’t want to bother stopping to eat.
What should I do?
The autumn wind blows.
The wind chime keeps ringing Now. Now. Now. Now.
Maybe I’ll just step outside
and let the wind caress my hair, my face.
I don’t need to think about what’s next;
I can flow through this moment
and appreciate what it offers.
When my mind isn’t cluttered with
what I should do,
I can enjoy life being done through me.

Choices

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It all comes down to choices.
Microscopic, seemingly
inconsequential
choices.
Snooze or get right up?
Meditate or check your email?
Exercise or sleep in?
Read or watch TV?
Write in your journal or check Instagram?
Cheesesteak or salad?
Work hard, or just coast through?
Focus on what you love
or dwell on what bothers you?
Second after second
minute after minute
hour after hour
day after day
year after year
these choices add up
to a life.
YOUR life.
Now, in this very moment,
what’s your choice?

Can You Feel Me?

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A white magnolia called to me
from across the balcony
she said
break me
I did
I breathed in her essence
which attracted the attention
of my students
those closest to me
after the first two
I said
pass it around
and I watched her
in her white purity
passed around the room
giving of her essence
so unquestioningly
she breathed
and we all breathed with her
there is no lack
only this moment
can you feel me?

To Sprint a Marathon

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When you think you should’ve done better,
be gentle; allow yourself to try again.
Yes, be honest with yourself
and make clear choices about the next time,
but still, be gentle.
Would you admonish a toddler
for not knowing how to sprint a marathon?

Repeat

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And then I asked myself
What if I chose to own all of my power?
What would that feel like?
How would I move, breathe,
think, speak and act
inside the awareness
that I was standing fully in my power?
I couldn’t answer the question
from experience,
so I imagined what it would feel like.
Magical.
Exciting.
Dream like.
Unbelievable.
Satisfying.
Amazing.
Hmm, I said to myself,
maybe this would be even better
than I can imagine right now…
What would it take to act as if
I had fully owned my power?
Stand tall.
Breathe deeply.
Move with confidence.
Speak clearly.
Know what I want.
Forgive and move on.
Give thanks.
Celebrate.
Connect.
Share.
Integrate.

Repeat.

 

This Too

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I’m discovering that at any point in my experience
I can shut down and close off to what is happening
or I can make space for whatever arises.
The first feels tight, constricted, heavy, and sad…
The second feels open, spacious, light and joyful.
So now I just want to make space,
space to be who I am
and for other people to be who they are,
space for the weather to be what it is
and for the temperature of the air
to be precisely what it is—
never too hot or too cold,
but always just right.
My new mantra is
Let there be space for this too.
Try it out yourself and see how it feels.
In the midst of your full-blown daily life,
whenever anything happens big or small,
say to yourself
Let there be space for this too…
and see what happens.

Return to the Truth

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I realized it doesn’t always have to be
quick and dramatic…
sometimes it’s nice to take time.
My modern mind has been raised
on instant gratification
but my ancient heart
has its own rhythm.
All this time my mind
has clamored for attention
as if it’s the only one who matters here.
Meanwhile my heart waits
patiently as ever
trusting that the time will come
when I return to the truth of my being.