Whatever you focus on you will experience.
It’s that simple.
Focus on joy, you will be joyful.
Focus on anger, you will be angry.
Focus on depression, you will be depressed.
If you find yourself in a place you don’t want to be,
Ask yourself, “How do I want to feel?”
and think about the conditions
that would evoke that feeling.
Our imaginations can be used
to create or destroy,
to heal or to harm,
to inspire or deflate.
It all comes down to your attention,
and your choice.*
*Just to clarify, I’m not saying it’s easy. In fact, training the mind to focus is one of the most challenging feats a human can perform. But it IS simple. If you choose, you can tune into your power and decide how you want show up in the present moment. If enough people decide that they want to show up as peace, we’ll create a peaceful world.
What if there were a reason for all of this?
What if my entire life had to fall apart
and be swept away
to make room for the unfolding
of my true destiny?
What if the only way my destiny could unfold
was through this very uncomfortable healing process
that required the old to be stripped away
so that the new would have space
to blossom and bear fruit?
What if I’m merely in the stage
of planting seeds,
and I need to be even more patient
as they germinate and begin to grow.
What if we are perpetually
in a state of becoming…?
Could I accept that I’ll never be done?
We think 74,000 thoughts every day.
Over 90% are recycled.
Of those thoughts,
the vast majority are negative.
After two years of living in terror,
I’m ready for some new thoughts.
I can’t know what’s next;
I can only know what’s now.
I’m not sure how
much of me is really here
to look deeply into what is.
I wonder how much of me
is truly available
to receive this present.
I keep practicing.
I might awaken
to what I already knew
before the world
past and future.
Nothing is ever still.
Even window glass is liquid,
although it flows at a pace
far too slow for our eyes to detect.
And our eyes…
they only see certain wavelengths of light.
they only hear certain frequencies of sound.
When I remember
that I simply do not have the faculties
to grasp the inifinite nature
of what is really happening,
I can deep a breath,
take a step back,
that the thing I call a “problem”
is just another play of phenomena
in this ever changing world of form.
As I relax around the many plays of form,
I can tune into what is formless in me.
And then…I’m home.
Trying so hard to be good,
to get this right,
to stay organized,
to let go,
to just keep going
day after day.
Is that my problem?
Am I trying too hard?
What would happen
if I just stopped,
took a deep breath,
I’m just wondering
when the day will come
that not one shred of anxiety
disturbs my peace,
from the time I wake up in the morning,
until the time I lay my head down at night.
How do I cultivate
How can I remember to breathe
slowly and deeply
all throughout the day
(and not just for the 30 minutes of morning meditation)?
How do I take the meditation with me,
so that I don’t just practice peace,
but I become peace?