I’ve been practicing this Wim Hof breathing video every day for almost a week… It’s eaten into my music time on my cushion, but now I’m breathing more consciously— and maybe when my breath is strong enough, I will breathe consciously as I play my music. I have been preparing for this moment for so long: Where I feel totally free and at ease, allowing myself to create authentically from my deepest center, letting the love of life, of presence flow from me, radiating harmony into the world.
Just breathe. Just relax. Look around you. This moment. Don’t try to figure it all out. The moment is always changing, and the understanding you have now is different from the one you will have tomorrow. It is enough to just be who you are. It is enough to just breathe. This moment. Look around you. Just relax. Just breathe.
When you woke up this morning, did you remember who you really are? Have you remembered yet today? If not, let me remind you, but first, S L O W L Y EXHALE ALL THE WAY, and then, S L O W L Y INHALE ALL THE WAY. There now, that’s better, isn’t it? ✨❤️✨ You are pure consciousness in a physical body standing on a tiny blue dot in the middle of infinite space. You are a single cell on that blue dot, a subatomic particle of the atom in which you live, and yet your consciousness is bigger than the universe. Can you open in awareness of this vastness? Can you feel out to the farthest reaches of space, can you sense into the urge to expand forever? Can you take on the awareness of a star, burning in your desire to express your light? Can you spin the way a planet spins, can you feel its mass, and can you sense the momentum it has attained in its embrace of the cosmic dance? And YOU, how about your embrace? You are the center of the universe, did you know that? You are, in this very second, entirely surrounded, held, seen, known, loved and cherished by the force that created you (and you can call it what you want!) You are sovereign in your center, holding the consciousness of the cosmos. Now that you’ve remembered that the entire universe is yours to command, what now will you do?
Try repeating this mantra while you breathe deeply and slowly
Try standing in your strength, rooting down, stretching up, breathing, repeating
I love myself I love myself I love myself
What will happen in the space of inspiration, when love is what is felt on the inside?
What will happen in the release of exhalation, when love is what is expressed outwardly as truth?
What if you knew your truth would help others? Would you speak it?
I love myself I love myself I love myself.
What would it feel like if you really believed it? What would it sound like if you could really mean it?
What would your life be like if you allowed yourself to really dream it?
******************************** Inspired by Kamal Ravikant’s book “Love Yourself Like Your Life Depends On It.” I find the cover art pretty triggering, let me say…but don’t we sometimes need strong images to wake us up to the truth? Self-love saves lives. I found it well worth the read. I will read it again. I have been practicing the mantra for months, and began teaching it to my students this past month. It’s powerful to work with the mind in this way, to train it to reach for a better thought. The best thought…the one that could save your life, and the lives of those around you.