Category Archives: breathing

Just Breathe

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Just breathe.
Just relax.
Look around you.
This moment.
Don’t try to figure it all out.
The moment is always changing,
and the understanding you have now
is different from the one you will have tomorrow.
It is enough to just be who you are.
It is enough to just breathe.
This moment.
Look around you.
Just relax.
Just breathe.

Breath of the Cosmos

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I keep reminding myself to breathe

a little more deeply

to soften my belly

and open my heart

and trust in this moment

My mind wants to learn a new way

where relaxation is the norm.

My body remembers some ancient trauma

that my grandmother’s grandmother’s grandmother remembered

and it needs to be convinced

that it’s safe to relax.

This opening into being has no beginning and no end, only limitless bliss for those

brave enough to walk the path.

May I be blessed with courage to allow Spirit

to express its fullness through me,

serving love in open hearted devotion,

relaxed into the deepest breath of the cosmos.

Have You Remembered?

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Read, listen, breathe, enjoy…but not necessarily in that order…

When you woke up this morning,
did you remember who you really are?
Have you remembered yet today?
If not, let me remind you,
but first,
S L O W L Y
EXHALE ALL THE WAY,
and then,
S L O W L Y
INHALE ALL THE WAY.
There now, that’s better, isn’t it?
✨❤️✨
You are pure consciousness in a physical body
standing on a tiny blue dot
in the middle of infinite space.
You are a single cell on that blue dot,
a subatomic particle of the atom in which you live,
and yet your consciousness
is bigger than the universe.
Can you open in awareness of this vastness?
Can you feel out to the farthest reaches of space,
can you sense into the urge to expand forever?
Can you take on the awareness of a star,
burning in your desire to express your light?
Can you spin the way a planet spins,
can you feel its mass,
and can you sense the momentum it has attained
in its embrace of the cosmic dance?
And YOU, how about your embrace?
You are the center of the universe, did you know that?
You are, in this very second,
entirely surrounded, held, seen, known, loved and cherished
by the force that created you
(and you can call it what you want!)
You are sovereign in your center,
holding the consciousness of the cosmos.
Now that you’ve remembered
that the entire universe is yours to command,
what now will you do?