Category Archives: gratitude

Gratitude, Day 34 of 48: Travel

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First there was resistance, then anxiety,

but I took a deep breath and began packing.

A few hours later I’m on a flight to Houston,

gazing out at the immense sky landscape.

Traveling is a chance to let go of the routine and embrace the new,

but it’s also a chance to see where I can’t let go, where I’m unwilling to change.

To all my fellow travelers on this journey called life:

I wish you well.

Keep breathing and let the love flow through you.

Gratitude, Day 33 of 48: Freedom

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I have this power to choose
and I choose freedom.
I choose to see how inextricably connected
I am with All That Is
and to communicate deeply with consciousness
as it presents itself in the present moment.
I choose to surrender into being
to dissolve the illusion of confinement within me
so that I can truly experience the ultimate freedom.
I let go of my definition of this moment.
What arrives is truth, reality, the freedom to be
exactly who I am, accepting my humanity,
in love with life the way it is…

Gratitude, Day 32 of 48: Choice

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Every day we are presented myriad choices,
from the first moment of the day until the last.
Awareness of our choices empowers us.
Deeply attuned to our core values
we make choices that align us with our vision.
The past brought me here,
but where I go depends entirely
on who I choose to be.
I chose to make this short and sweet.
I’m tired because I chose to work this weekend.
I choose to work hard
because I’m happy to provide
a good life for myself and my kids.
I choose to breathe now, and practice gratitude
for what I’ve been given,
and for making the choice to receive it.

Gratitude, Day 31 of 48: Discipline

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Spirit: Time to get up and meditate.
Mind: Nope. I wanna sleep in.
Spirit: Time to get up and meditate.
Mind (whining): But I wanna just be comfyyyyyyy.
Spirit: Get up and meditate. Now.
Body (silently) gets up, gets dressed, goes downstairs
and meditates.
Takeaway: Spirit always wins, thanks to discipline.

Gratitude, Day 30 of 48: Perspective

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You’ve come a long way baby!
You were scared to live without him
and then he left.
You thought you were going to die,
but you didn’t.
You were terrified you wouldn’t find a new home,
and then you did.
You weren’t sure you could make ends meet,
but you have, month after month after month.
Just look at you go, sweetheart!
See how it all works out?
From my perspective, you’re a superhero.
And…I LOVE YOU.

Gratitude, Day 29 of 48: Self-forgiveness

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When he left I tried to forgive him.
I wanted to forgive him and I wanted to forgive the other woman.
But as much as I tried, it wasn’t working.
I was still angry, lonely, grieving.
I was still terrified, feeling betrayed, victimized.
Then I realized I didn’t need to work on forgiving them,
I needed to work on forgiving myself.
I am training myself to understand
that I’m worthy of love even if I’m not perfect.
I’m working on forgiving myself
for tolerating the way I was treated in my marriage.
I’m working on forgiving myself for being human.
With the focus back on me I can actually feel
my body/spirit/mind/heart/self as it heals.
I’m finally getting to know the woman I am,
and I’m discovering that I love her.

Gratitude, Day 28 of 48: Pause

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We might feel haunted but what needs to get done.
We might feel driven to achieve success,
and we might believe that we’ll be happy
once we do.
I am one of those people.
I am also fortunate to have teachers, mentors,
guides and wise ones show me a different way.
When I feel haunted by the to do list,
I can pause.
When I think I need to be more successful,
I can pause.
The household chores don’t all have to get done at once.
I don’t need to achieve overnight success.
I don’t have to prove myself to the world.
I can pause to enjoy where I am and who I am right now.
What a relief!