Category Archives: healing

Better

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I wake up
and something’s different.
I see the sun.
I’m glad to be awake.
I have energy.
I’m excited to start the day.
I make berry salad
for our breakfast;
the kids and I enjoy
these colorful jewels
the earth grew
for our nourishment.
I feel so much love
my heart might burst.
My home is peaceful.
After the kids get on the bus
I come back home.
What is this feeling?
What is different?
And then I realize
I know what this is:
I feel better.

Trust In This Moment

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Back from a healing ceremony
where many tears were shed
and songs were sung
and layers upon layers
of old outworn behaviors
and patterns of thinking
were peeled up and released.
I pray that I can stay clear and open.
I recognized in the middle of ceremony
that there is nothing to escape from…
that this desire to get away
is an old survival mechanism
that no longer helps me.
I sat up tall and still
in the middle of extreme discomfort
And I heard Spirit whispering to me
Stop fighting. Just surrender.
Let grace move through you.
Let go. Release. Trust.

It was a long night.
Neural circuitry was being rewired.
Birth can be so painful.
I just wanted to be free
from the grip of my fear
and the stranglehold of my past.
I kept breathing throught this desire for freedom,
kept breathing through my fear,
my doubt, my judgment.
Finally, finally,
I came to see that no matter what arises
in my experience
it is always here to serve my awakening.
If I can just remember that one thing,
I could maybe, just maybe,
learn to trust in this moment.

Let Go All The Way

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Homecoming.
Afraid for what awaits
in the emptiness
of my once shared space.
Grieving still what was…
wondering when I’ll be set free
from this self-imposed prison.
What do I need to do to let go
all the way?
The way this works,
if there is one shred of holding on,
the whole thing takes root again
and grows stronger than ever before.
I need grace
to help me let go all the way.

Why Did I Wait So Long?

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Just moving right along
with plans to organize this house,
donating the old dining room table and chairs
that have been collecting dust
and cobwebs in the basement,
jettisoning the janky third hand furniture
my neighbors gave me when they moved;
creating space.
As each thing leaves my house
I feel a little lighter,
a little freer.
Why did I wait so long to let go?

I Wish Mine Could Be

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Terror.
Agony.
Uncertainty.
Future is up in the air.
What will I do?
Where will I go?
Where will I live?
So easy to go back to victimhood,
and blame the one
who made these children with me.
Recovering from the lies and deceit,
the abandonment, betrayal and loss,
some days it’s enough
just to get out of bed
and take care of the kids.
And now I need to take care of myself,
provide for myself,
fill up the massive hole in my chest
that he left when he threw me away…
And it has been two years.
Healing isn’t linear…
it takes many twists and turns,
and there are many in-between moments
of not knowing what action to take.
Healing isn’t linear…
I just wish mine could be.

A Long Intermission

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I was looking everywhere else
except for where I
really needed to be looking:
within myself.
Once I slowed down,
breathed
and chose to love myself
exactly as I am,
all the scenery came tumbling down
and for one moment I saw
the actors getting ready
for the second act.
They seemed really pressed for time
until I let them know
it was an audience of just one
and I’m going to need a long intermission.

The Most Potent Medicine

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All of a sudden,
I gave myself permission
to be happy,
to heal.
I decided
to learn how to tolerate
feeling good,
to raise my threshold
for success.
I chose
to stop holding myself back,
making excuses.

I had given myself
the most potent medicine there is:

S E L F L O V E