Category Archives: meditation

I Love Myself: A Mantra

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I love myself
I love myself
I love myself

Try repeating this mantra
while you breathe
deeply and slowly

Try standing in your strength,
rooting down,
stretching up,
breathing,
repeating

I love myself
I love myself
I love myself


What will happen
in the space of
inspiration,
when love is what is
felt on the inside?

What will happen
in the release of
exhalation,
when love is what is
expressed outwardly
as truth?

What if you knew your truth
would help others?
Would you speak it?

I love myself
I love myself
I love myself.


What would it feel like
if you really believed it?
What would it sound like
if you could really mean it?

What would your life be like
if you allowed yourself to really dream it?

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Inspired by Kamal Ravikant’s book “Love Yourself Like Your Life Depends On It.” I find the cover art pretty triggering, let me say…but don’t we sometimes need strong images to wake us up to the truth? Self-love saves lives. I found it well worth the read. I will read it again. I have been practicing the mantra for months, and began teaching it to my students this past month. It’s powerful to work with the mind in this way, to train it to reach for a better thought. The best thought…the one that could save your life, and the lives of those around you.

Mediation Meditation

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Mediation tomorrow.
You read that right,
MEDIATION.
As in, if my soon to be ex-husband
and I manage to collaborate tomorrow
we will reach some sort of resolution,
and this part of the saga will be over.
Please pray for me to be clear,
stay open, and breathe.
I want to move forward.
I want this to be over.
So I will bring my meditation
into mediation.
I’ll breathe and pray while I wait.
I’ll breathe and listen
before I answer.
If I can meditate during mediation,
I can meditate anywhere.

Anybody who prays, sends good vibes, visualizes or otherwise believes in the possibility of something existing beyond 3D reality:

Please hold me in your heart and in your thoughts and prayers as much as you can tomorrow, Monday, November 26, 2018, from 10AM EST on. Best prayer:  Lorien, breathe.  Best visualization: Me, my children and my soon to be 
ex-husband happy, healthy, peaceful and at ease, striking a good life balance. Any and all prayers and good vibes are welcome. Thank you in advance!

I’ll Report Back Later

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What if I stopped trying so hard to be “good”?
What if I could allow life to be what it is?
What if I stopped trying to get other people to like me?
What if I could just sit down, close my eyes and breathe?
I can stop.
I can sit down.
I can close my eyes.
I can breathe.
I’ll report back later.

Switch It Up

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Ahhhhhhhhhhhhhhhh
breathing. Mindfulness.
Presence. Now.
I learned a breathing technique last night,
and this morning,
I ditched my established meditation routine
and focused on this one thing.
It was kind of amazing
to try something new.
After more than 1.5 years doing the same thing,
it was a revelation
to just switch it up.
And then I wondered,
In what other areas of my life
have I gotten stuck in a routine,
and where else do I need to
ditch the old
and just switch it up?

Choose Well

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I can get excited about what’s coming,
I can dwell in the past,
or I can rest in awareness of my awareness
in this present moment.
One is creative and incites me to action.
One recreates the hunger of anxious places.
One allows me to see my Universe
from a broader perspective.
Where I go in my mind is my choice.
May I choose well.

Nothing But Trust

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I was up late last night praying.
I keep thinking about sleeping
but the Divine Mother’s beauty
enticed me
to think about staying.
I kept asking for a sign,
as I was led into spirals
of thoughts and words
showing me where to look,
on which page and in which book,
to see and feel and know
what to resolve,
what to consider,
what to ponder,
what to surrender,
and how to just to BE in this life
as it is right now.
I woke up at my regular time,
sat in morning meditation.
I could feel her magic
working through me still.
Now I find myself
awake in the dark again,
wondering
what she will do with me tonight.
There is nothing left for me to do
but trust.