Category Archives: mindfulness

What’s Next

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So tired…
and so much to do.
My mind keeps heckling me,
telling me
I need to do this and I need to do that…
but I’m so tired.
I’ve been up since 4:30 am,
going since then,
and my body just wants rest.
But how will I get it all done?
I breathe.
I tell myself I love myself no matter what.
I try to believe myself.
I take another breath.
I remember that it can’t all get done at once.
I take another breath.
I write this poem.
I’ll celebrate this win,
remind myself it will be ok.
I’ll breathe again,
and figure out what’s next.

Questioning…and Asking For Your Input

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hal elrod value quote

Hi everyone.  I arrived back in Maryland on July 31 after a wonderful trip to Colorado where I was taken care of in every way by a dear friend who knows what I’ve been through this past year.  I felt really good and positive for about a week, but then real life came crashing down on me, and I’ve been dealing with the depression and anxiety again.

As I’ve been paying closer attention to my daily routine—of which this blog has been a part for the last five and a half years—I’ve been asking myself what kind of value my posts here are to others.  If I’m writing my daily poetry and focusing on what is wrong, I believe that I’m contributing to an atmosphere of sadness and anger on planet earth.  This is not what I want for me, you, or for this blog.

So I’ve been really wondering what kind of value I can add to anyone’s life here on Yoga Mom.  Can I focus more on yoga?  Can I share breath work techniques, yoga poses?  Can I talk about mindful parenting?

I’m not sure what shape I want the blog to take at this point, but I’m absolutely open to any ideas that you’d like to send my way.  I started off the blog for myself, as a means to find the self-expression that had felt so hampered in the midst of raising young children and being in what I’ve come to realize was a highly abusive marriage.  I never expected to have people actually following my posts and reading my words, but now with over a thousand followers I feel it is my social obligation to focus on what is good and real and true in life, instead of on what is bringing me down.

If you have any thoughts or ideas about how I can do that here, I’m all ears.

Thanks for reading,

Yoga Mom

Mindset Training

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Mindset training…
That’s all this really is.
Because our realities
are formed by our thoughts,
if we don’t like what we see
we need to rearrange how we think.
I’m not saying that we tolerate
the intolerable, oh no.
We aren’t being apathetic
to injustice or tyranny, nope.
A proper mindset
keeps us aware
of our power
and shows us how to wield it
in the wisest of ways.
I choose now
to be a stand for what is good
in the universe.
I see that good.
And I do everything in my power
to help others to see it
and express it
for the benefit of all beings.

Grateful For What Is

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Who would I be without my stories?
Just a woman, fingers dancing on keys,
sitting here, breathing, at peace.
My body danced this evening
and now it is spent.
My heart sang and laughed.
My hands painted and drew
and mothered and colored today.
Without my stories
this day was utter paradise.
Please Divine Spirit,
let me stay attuned to what is real,
that I may live in this one moment
grateful for what is.

May I Choose Wisely

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The depression and the despair
creep up and try to settle in;
I know them well
and I know where this is going.
It occurs to me to not go there,
not this time.
This time, I tell myself,
I’ll remember that I can choose.
I am not the screen,
nor the images projected upon it,
neither am I the projector–
I am the one who stands behind it,
watching the movie being played.
I am the one who chooses the reels.
I can choose a beautiful story,
a joyful, delightful, healing story.
Meditation gives me this choice.
Let me remember who I really am.
I am not this sad story
of grief and loss, not this time.
This time I am strength,
resilience, freedom, forgiveness.
I am creativity, inspiration,
sensuousness, sacredness.
May I remember my power.
May I choose wisely.

Freedom (Happy Inter-dependence Day)

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Freedom,
like any experience,
is a mindset.
What does it mean to be free?
Without attachment to specific outcomes,
your mind is free to take in this moment
just as it is.
This is not complacency;
this is clarity.
A mind that is free
has a clear space within it,
elevating our perception and
moving us to rise up and meet
the evolutionary needs of the moment.
Is your mind free?
Freedom is one breath away.
Happy inter-dependence day,
my fellow evolutionaries.

All Is Well

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When it seems like the ground
is crumbling away beneath your feet
and you have nowhere left to stand,
take a deep breath.
All is well.
The mind that thinks it knows what’s best
cannot grasp the enormity of this Universe.
Trying to problem solve
when we are caught
in a loop of neurotic thinking
is insane.
Take a deep breath.
Relax.
All is well.