Category Archives: self-awareness

The Way You Do Anything…

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The way you doing anything
is the way you do everything.
So, if you’re really honest with yourself,
are you handling this pandemic
the way you handle
(what was) your everyday life?
Is it a crisis? Are you panicking?
Does it feel like something is missing?
Like you should have known better,
or done more, or saved more,
or created more by now?
Do you have regrets?
Do you yearn for what was?
And how is this thinking different
from the way you were thinking
before the $hit hit the fan? Honestly?
What if…
you decided to elevate your mind
to a state of gratitude?
What if you started searching
for the opportunities present
in this challenge?
What if you decided to leverage
your gifts, talents and abilities
in service of humankind, right now?
Just remember…
the way you do anything
is the way you do everything.

A Satisfying Moment

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This afternoon
I was sitting in my kitchen window seat
soaking in the warm sun,
looking up at the blue sky,
smiling, feeling peaceful.
And then it struck me
that my life is unique,
and it is all mine,
and I wouldn’t trade
my humble, simple life
for anyone else’s life,
no matter how fancy or exciting.
That was a satisfying moment.

The Thought That Counts

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This is for last night
when I sidled home
after having shared some bourbon
and a bottle of pinot noir with my neighbors
and I discovered
neither my brain activity
nor my motivation
were substantial enough
to compose poetry.
Just know I THOUGHT
about writing…
and isn’t it the thought that counts?

Good Enough

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The way my emotional system works,
I am a failure,
unless I am perfect,
but I am never perfect,
therefore I am always a failure.
Recently I have begun challenging this assertion.
(Thank you therapy!)
I have begun toying around with the idea of
good enough.
Good enough mom:
Look, my children are still alive!
Good enough yoga teacher:
I show up to class on time, sober!
Good enough neighbor:
There is no trash in my front yard!
Good enough meditator:
I show up to my cushion every day!
I like this idea of adequacy.
It’s so much more human than perfection.

Choose To Feel Good

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I choose to feel good.
Even though I was programmed
by people who were programmed
to believe that life is a struggle
and there is never enough good,
today I choose to exist in the possibility
that I can feel good most of the time.
Even though I’ve made lots of mistakes,
even though I don’t have all the answers,
even though I’m not sure of my future,
I choose to feel good.
I can feel grateful for my past;
it brought me to this now.
I can feel grateful for this now;
it is holding me and giving me
this opportunity to awaken.
I can awaken to my power to choose
how I think and act and feel.
Today, I choose to feel good.