Category Archives: self-awareness

Choose To Feel Good

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I choose to feel good.
Even though I was programmed
by people who were programmed
to believe that life is a struggle
and there is never enough good,
today I choose to exist in the possibility
that I can feel good most of the time.
Even though I’ve made lots of mistakes,
even though I don’t have all the answers,
even though I’m not sure of my future,
I choose to feel good.
I can feel grateful for my past;
it brought me to this now.
I can feel grateful for this now;
it is holding me and giving me
this opportunity to awaken.
I can awaken to my power to choose
how I think and act and feel.
Today, I choose to feel good.

The Sweet Truth

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Just letting this moment be enough
and exploring the idea of contentment,
realizing there are no missing pieces—
finally, the freedom she had been seeking
revealed itself eaily and naturally,
as if it had always been there.
Then she realized that it really
HAD always been there.
The moment she chose
to pay more attention to her inner experience
than to the judgments of others
she recognized the sweet truth of it all.

Learning to Trust the Self

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Learning to trust the Self…
not the little ego self
that’s always wanting and grasping
and never satisfied,
but the Divine Self,
the deeper, more expansive Self,
the One who moves with the currents of Nature
and who listens and waits
underneath the noise and turbulence
of our contrived human sorrow.
The One who waits for us to wake up,
and pause, and breathe
and see how beautiful peace is—
this is the One I practice to know,
this is the One I show up for every morning,
this is the One I am when I become still
and close my eyes, and journey inwards…
This is the One I am learning to trust.

Feeling Self-Love

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I asked my inner critic to go on vacation
and invited my inner child to come out of hiding.
She still doesn’t trust me all the way.
I don’t blame her.
For so long I derived my identity
from a man who was unkind to me;
I tolerated the way he spoke to me,
accepted crumbs of affection,
thought this was the best I could do.
Now I need to build trust in myself,
and demonstrate to this little girl
that I am strong and capable enough
to provide for her,
that I love her,
that I am glad she is here,
and she is the most important person in my life.
Instead of just thinking about self-love,
I am working on feeling it, living it, expressing it.
God, show me how to love and care for myself
the way you love and care for me.