Category Archives: self-awareness

Upset, Setback, Reset

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I got upset this morning,
lost it with my kids,
felt guilty and ashamed.
I interpreted this event as a setback.
I spent some time wallowing in shame,
depression, the belief that I haven’t made
any progress at all.
Then I breathed.
Then the wisdom came.
I remembered that I’m human,
I make mistakes,
and now it’s time for a reset.
So I chose for the day to go better
from that point on.
I’m going in to the kids’ classes
for Valentine’s Day;
I’m going to help the kids celebrate,
make crafts, have fun.
I tied up some loose ends at home,
finished some projects that had been waiting.
No more dwelling in upset, in setbacks.
I’ve reset…now it’s time to keep moving forward.

Searching

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I could hear this one song playing
in my head all day long
but I couldn’t remember
the artist or the title
or the album art…
nothing.
I kept reminding myself
to just relax,
I would find it when it was time.
But the music haunted me,
and I kept searching.
I went through so many
playlists, scouring…
And I was struck (again)
by how I deprive myself
of this beautiful present
when I’m searching
for what isn’t there,
what isn’t available,
what isn’t clear,
what isn’t understood.
Finally, I let it go.
I went about my business.
I lived my life.
I read. I ate.
I went to a twelve-step meeting.
I checked in with a friend via telephone.
And then, much later,
I heard the song playing in my mind again.
I searched another playlist,
and within one minute I found it.
And I was struck (again)
at how everything comes to me
in the perfect time and space sequence…
and especially when I just relax
and allow life to unfold.

For The Better

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Last night, something happened.
Something changed.
Was it sitting in a healing circle
with a vibrant group
of beloved colleagues,
sharing our
brags
desires
accountability
gratitude
and why’s?
Was it the cacao
administered in a ceremonial way,
calling on the four directions,
ancestors, guardians and guides?
Was it my posture as I sat there,
hands over my heart, swaying,
eyes closed, as I listened?
Had everything in my life
simply prepared me for that moment,
and suddenly,
I caught a glimpse of what is possible?
Whatever it was,
something changed.
I came home,
and although it was late,
I was inspired.
I started making lists
of things I could make and offer,
to bring me closer to my goal
of financial autonomy.
I had visions of my creations
delighting and inspiring the hearts
of countless beloveds.
I actually had to make myself go to sleep…
I was buzzing with ideas,
recognizing that
I am truly free to be me,
and life is full, FULL of possibility.
Something’s changed…
for the better.

Voices

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The voice stayed with me
when the clock struck midnight;
it followed me into the new year.
It was quiet for a few hours,
letting me take in the new year…
But now it is saying, already,
You should be doing more.
You need to make phone calls,
you need to organize your house,
you need to earn more,
you need to plan for the future.
You could end up on the street.
You could lose everything.
Hurry up! No time to lose!

Now I want to know,
whose voice is this?
Of course I want to be responsible,
of course I want to take action,
of course I want to do the right thing.
But I don’t need a tyrant telling me what to do.
I don’t need a frightened, abused inmate
pushing me to be afraid too.
I’m ready for a new voice,
one that says,
Breathe. You’re doing just fine.
Let’s try this now.
You are not alone;
I’ll be with you every step of the way.
Everything is working out just fine.
You are safe.
You can trust me.
I got you.

I’m searching for that voice.
I’m wanting to see what my life will be like
when I listen to it and act from it.
May the voice of kindness rise up within me,
and may my ears and heart and mind
be open to receive its wisdom.

Repairs

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I was stumbling around in the dark,
bumping and bashing into things,
tripping, falling, bumbling,
wondering why I had no direction…
Then, I got clear,
found the light,
switched it on and SAW.
I made a mess
when I was crashing around blindly,
and now, in my clarity,
I see there are some repairs to be made.
To myself: It really isn’t all your fault.
To my kids: I’m working on being the patient, loving,
kind, compassionate mother you deserve.
To life: I really am grateful for you,
and I’m sorry if I ever appeared otherwise.
To God: Please just tell me, because I am so dense,
where you want me to go, what you want me to do,
what you want me to say, and to whom.
Let me stay awake now.
Let the light keep shining.

Let’s Breathe

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It’s time.
It’s time to let go of the stuff that no longer serves you.
It’s time to stand in your truth
and lead from your heart center.
It’s time to take action,
so summon your courage.

But…I don’t have any courage.

Of course you have courage.
Don’t you have a heart?

Yes. I have a heart.

Well if you have a heart
then you have courage.

Oh.

Sit, my friend.
Close your eyes.
Put your hands over your heart.
Breathe deeply.
Feel your heart beating.
There. There is your courage.

But I’m afraid.

Of course you’re afraid!
The old you doesn’t want to change.
But you are not your old self.
You are not your family, your race,
your gender, your job, your role.
You are not your broken places
crying out for healing.

You are the one who knows the light,
who moves continually toward it
in ever-widening circles of grace and love.
You are the one who seeks expression
of the gifts buried within you,
who knows these gifts will bless the world.

Gifts? What gifts? I don’t have any gifts.

Of course you have gifts!
Out of 7.7 billion people on this planet,
there is only one you.
You are unique.
Therefore, you have gifts.

Oh.

You can feel fear
and take action anyway.
You can have doubts
but know that you have something to give.
Feel the fear, have the doubts,
but move toward your dream.
This is courage. You are courage.
We need you. Please do not leave us in darkness.
We need your light.

But I can’t do this. I’m not strong enough.

You are not alone.
We are with you.
Every single one of us who has a heart—
we are with you.
For now, all I need you to do is breathe.
Can you do that?

Yes. I can breathe.

Good. Then let’s breathe.

One At A Time

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One foot in front of the other,
one breath,
one step at a time.
See what needs to be done,
do it,
one thing at a time.
Self-care…
Eat. Sleep. Bathe.
Drink plenty of water.
Stay alive.
One moment at a time.
Many times recently
I have wanted to give up.
I have felt overwhelmed
and it has all seemed so hopeless,
because I was trying to figure it out
all at once…which is just plain crazy.
I remember life is lived
one day, one hour, one minute,
one second at a time.