Category Archives: yoga teaching

I Remember Too

Standard

I taught online yoga again tonight.
It is such a blessing to guide these
beautiful beings back home—
back home to their bodies,
back home to their breath,
back home to their mind at peace.
When I teach yoga
I remember why I’m here,
why I exist,
why it’s important to keep going
even when my mind wants to give up…
because when I help my students
find their way home
I remember where my home is too.

All the Difference

Standard

I did it!
I taught FOUR yoga classes today, sweet lawd!
What amazes me about all of this
is that when I’m there with the students
I am so much in the zone
and so energized by the flow
that I feel awake even if I’m tired;
I feel strong even if moments before I felt weak.
Something magical happens when I do this work I love.
If you don’t yet have work that you love,
I highly recommend you find some.
It will make all the difference in the world, my friend,
it will make all the difference in the world.

Evening Gratitude

Standard

I reach the end of the day
feeling deep gratitude
in every cell and fiber
of my tired body.

I gave my all today,
body, heart, mind and spirit.
I touched the lives of my students,
witnessed their transformation,
felt humbled
by the opportunity to bring value
to their lives through my work.

It took me a while
to see that I’m the one
who needs to value what I do
if I want others to see the value.

For so long
I relied on an external validation of my worth.
Finally, FINALLY
I’m seeing that
as long as I validate myself,
I don’t need anyone to do it for me.

Gratitude washes over me.
I have no more words.

I LOVE MY JOB

Standard

I’m not sure
I could put into words
how grateful I feel
that I am paid
to help people relax,
love themselves
and awaken to the present moment.
I mean,
I LOVE MY JOB
I LOVE MY JOB
I LOVE MY JOB.
When I think about the number of people
who hate their jobs
and who are putting in time
just waiting for the weekend
It really hits me how fortunate I am
to look forward to going into work,
to smile and laugh
and breathe and share,
to know that my life energy
is bringing real benefit
to the students who come to see me
(and their children, spouses, colleagues,
neighbors, pets, etc. etc. etc.)
I go to sleep at night knowing
that the world is a better place
for my being here.
Wow. Wow. Wowie wow wow!
Thank you life.
Thank you for my beautiful, wonderful job.

Work and Play

Standard

I’ve been working a lot harder
in order to make ends meet.
Between working and mothering
there isn’t much time or energy for anyting else.
They say all work and no play makes us dull,
but I feel so fortunate,
because I love my work.
I love teaching yoga.
I love helping my students relax and find center.
I am grateful that I get paid to help people be happier
with themselves, their bodies, their minds, their lives.
It somehow feels ok that I don’t have time
or money for a fancy vacation…
So maybe my work is my play?
At some point things will be clearer for me,
and I’ll be able to leverage my gifts, talents and abilities
to earn even more income doing what I love,
but until that time I’ll keep working hard
at this yoga teaching gig,
loving what I do,
loving the people who come to my classes,
loving that my work feels like play.

Share It With Others

Standard

Opening into spacious awareness,
relaxing open into the moment
as it presents itself,
this is my practice.
I’ve been working on identifying the feeling,
and breathing into the center of it…
then breathing out a willingness to feel.
Not change, fix, analyze, interpret, judge or understand,
but just feel.
I felt called to bring this practice to my students
and have had the privilege to teach
four times already this week.
I am so grateful for this work where
I find something that helps and heals,
and then I get to share it with others.

Try Surrender

Standard

The abandoned one (A0)
and the yoga teacher (YT)
have a conversation:
AO: I can’t do this. I’m too hurt. I’m too scared.
YT: Just breathe. In this moment you are safe.
AO: I hate him. I am so angry at him
for doing this to me.
YT: Breathe. Slow down. You are safe.
AO: I will never be happy again.
YT: You can only be happy now.
AO: I am broken. No one will ever want me.
YT: You are inherently whole and complete,
just as you are. Feel this. Feel this breath.

AO: I am depressed and anxious. I want to die.
YT: This is temporary, like the weather.
You will live, and this will change.

AO: I am worthless. I am so ashamed of my choices.
YT: You are alive! How fortunate. Breathe into
the center of this hurt, this sadness. Give it room.

Feel it, and then let this feeling go.
AO: This is too much work. It isn’t fair.
YT: This moment. This breath. Feel your body.
Feel your heart beating. What a miracle!

AO: I’m about to be homeless. I’m terrified.
No one is going to rescue me. I don’t know what to do.
YT: Slow down. Breathe. You are going to be just fine.
There is a roof over your head right now.
Love this moment. This moment is all you have.

AO: I’m just so tired. I feel so beaten down, unwanted.
YT: Put your hands over your heart. Close your eyes.
Breathe deeply. You are infinite awareness.

AO: Why me? Why this? Why now? It isn’t fair.
YT: That’s only one part of your mind talking.
Listen to the part that is grateful for change.
Listen to the part that loves you.
Listen to the part that knows you are powerful.

AO: This is too much work.
YT: Yes. Struggling is a lot of work. Why not try surrender?

A Terrible Patient

Standard


I give the good medicine that heals.
My voice carries magic
that soothes, uplifts and restores.
My touch brings life and renewal.
I watch as tension melts away
and peace returns to those
who come seeking the healing I offer.
I instruct them to remain present.
I remind them that we only have this now.
I can articulate perfectly
how our brains are hardwired
to remember negative information,
and how there is so much hope
in neuroplasticity,
our brain’s capacity to be reshaped.
I marvel at this ability
to give my students what they need,
to instruct poses that strengthen,
balance, reshape and empower,
to guide their breathing,
slow their heart rates
and allow the present moment
to blossom like a flower within them.
But when it’s time for me
to take my own medicine—
well, let’s just say
that I’m a wonderful doctor
but a terrible patient.

What One Was Born To Do

Standard

Well…I got a lot done today,
and that feels good.
I definitely did not have the luxury
of lying in a ball of anxiety.
(Thank goodness for my yoga teaching gig;
it made me clean myself up and leave my house).
Off to my next class in a moment,
and my body is so tired,
yet I know I will do just fine.
Dinner is ready for the kids,
the sitter is on her way,
the kitchen is tidy,
and I’m about to teach again.
It’s amazing how good one feels
when one is doing
what one was born to do.*

*Now if only I could make enough money teaching yoga to support myself and my kids…but I’m starting to figure out ways to open up other streams of income, and all of it together, fingers crossed, will work out just fine. As soon as I figure out how not to be homeless, that is…

A Huge Success

Standard

I taught a meditation workshop today
and only three people showed up.
From a profit-driven business standpoint,
it was a miserable flop,
not worth the time invested.
Luckily, I have access to other standpoints.
So when a young woman approached me
after the workshop, crying,
sharing that she remembered her deceased father
during our lovingkindness meditation,
when she appeared bewildered by her emotions
(even apologized for them),
and when I was able to praise her for her courage
and share with her that it was an honor and a privilege
to bear witness to her process—
I knew something bigger was at play here.
Today wasn’t about me turning a profit,
it was about me touching a life.
It wasn’t about material abundance,
it was about human connection.
It wasn’t about my personal glory,
it was about beholding the radiance
of a sweet soul coming home
after a long time away.

From this standpoint,
my workshop was a huge success,
and I am proud of the work that was done.