Category Archives: yoga

My Work

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I love how it doesn’t matter how much
I’ve attempted to stay present but failed miserably…
I love that no matter how many times my mind
hijacked my consciousness with thoughts of the past
or thoughts of the future,
the present always holds me.
I always am here.
I always am now.
My work is to know this deeply,
integrating awareness of the present moment
through bodily sensations,
through breath,
through the intention to be of service.
I see the perfection of my journey,
how all experiences led me to this moment.
All I can feel now…
…is gratitude.

When It’s Time

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Up late getting ready.
Big day. Big weekend.
Today I taught three yoga classes.
Tomorrow I’ll teach three classes,
then I’ll lead a five hour training.
I made eye pillows to give the participants,
as well as training manuals
so that they can take the information with them.
I made a kale and quinoa salad
for our working dinner tomorrow.
All in all, it will be a twelve hour day…
Sunday I’ll teach three more classes.
And somehow, somehow,
I am to find the time and stamina
to PACK MY HOUSE
BECAUSE IT’S TIME TO MOVE.
I decided it’s not time to freak out.
Freaking out is an old, outworn habit,
and it really serves no purpose.
Instead, I’m choosing presence.
I’m showing up inside each moment,
clear on what the moment is calling for,
and doing that.
When it’s time to teach, I’ll teach.
When it’s time to eat, I’ll eat.
When it’s time to pack, I’ll pack.
When it’s time to move, I’ll move.
And when it’s time to rest, I’ll rest.
I am so grateful to have been brought to this simple place,
where I no longer need to chastize myself
for what I didn’t do sooner
(that’s hopeless).
In this simple place,
I see what needs to be done,
and I do that.
There is so much peace in the present moment.

Still Need to Sleep

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Who am I?
I won’t answer
Woman, mother, yoga teacher,
recently divorced
,
hustling to make ends meet…
that’s just the identity
my society has programmed me to see.
Who AM I?
It’s better to ask,
Who am I not?
I am not this or that,
not anything that can be labeled.
The I within me existed
long before the universe sprang into being,
and will continue to last
long after the earth ceases to support life.
I am not young or old,
I am not success or failure.
I am unnameable, timeless,
stillness in motion,
particle and wave both.
I am being and nonbeing,
formlessness within form,
the void inside matter,
the light inside darkness,
birth within death.
I am neither sound nor silence,
neither desire nor the fulfilment of desire.
There is no place that I exist
and there is no place that I do not exist.
In the smallest particle of my self
the Universe finds its center
and spins into being.
I am nothing and everything all at once,
no beginning, no end.
Then the small creature in me says,
Yes, yes, all of this sounds great,
but I still need to sleep.

My Yoga Videos—A Humble Beginning, But We Have to Start Somewhere, Right?

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Hey friends, yes, we all have to start somewhere…and although these videos are pretty hilarious in terms of lighting, sound quality, etc…you’ll get the idea and can benefit from them regardless of the quality.

And if you show up now at the beginning, you can boast to your friends ten years from now when I’m traveling all over the world teaching yoga and posting super professional videos, saying, “Yoga Mom? Yeah, we go way back. I’ve been following her since the beginning!” 😄 😊☺️

I Can Learn Something

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I can feel the pressure building inside of me,
pressure to get things done, get things organized,
be better, do more, know more,
pressure to have a plan,
pressure to answer others’ questions…
It’s the dark time of the year,
and the darkness is bringing me down.
I don’t want this pressure.
I want to hide.
God, help me change my mind.
Help me welcome the pressure.
Let me see this discomfort as a yoga posture
life has given me to master.
If I can breathe through it,
I can learn something from it.

New Year, SAME You

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New year, SAME you.
Because the you
you’ve always been
is good enough,
so why would you want
a new one?
Plus, how could you possibly
have a NEW you?
Are you going to clone yourself?
I think not!
You were born YOU,
and YOU you will always be.
So let’s celebrate the New Year,
and the same you.
Because you’re awesome already,
and you deserve to be celebrated.
Here’s the secret:
You don’t need to do anything to be worthy.
You don’t have to change something,
fix something,
lose something,
gain something,
learn something,
or prove something
to be worthy of being here.
You were born,
and here you are,
completely worthy.
I dare you to
trash those resolutions,
take a deep breath,
throw your arms open wide
and say,
“HIP HIP HOORAY, I’M ME!”
There now,
doesn’t it feel good?

 

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Dedicated to fellow yoga teacher Pack Your Mat, who wrote this post about embracing yourself and your body just as you are, and dumping the ideas that you have to change anything at all about yourself as you enter this new year.  LOVED IT.