The shift happens within.
The thoughts, the beliefs,
the words we tell ourselves
align with who we are.
We believe in the possibility
that our dreams exist now.
We access the power
that bridges the Quantum Field
with 3-D reality.
We breathe, relax, and enjoy
spirit pouring through us.
it’s snowing and freezing rain outside,
but inside there are lilies, roses, hydrangea,
candles, music, dancing, food.
Spring is here,
regardless of the weather.
And I suddenly realized
I was trying to feel ok
with some part of myself
that I thought wasn’t ok,
and it struck me
that everything I was doing
was just a distraction
to try to forget that part
or cover it up
or suppress it
or suffocate it
or pretend it’s not there
or drown out its voice
or just get away from it.
Then I discovered
that if I could sit with it,
talk with it,
get curious about it,
ask it some questions
and listen to the answers,
I might discover that this part
has something important to share,
something that might help me
understand myself and the world,
something that could help me grow.
So that’s what I did.
I spoke with that “not okay” part.
I asked questions and I listened.
At first I grieved
when I heard the answers,
but then I rejoiced…
because what I had been
trying to reject all this time
held all of the love,
all of the abundance
and all of the success
that I had been so
over the course of my life.
I finally thanked this part.
It taught me how to overcome doubt
and trust in love.
It taught me
that that which I most fear
holds the key
to my greatest triumph.
And in the fullness of
this self-knowing and self-loving
I finally hold the emptiness
to welcome the whole Universe
as my lover.
And then it hit me,
My needs have always been met.
This is the truth.
How would I stand here before you
if my needs had not been met?
I am alive,
so obviously some key needs were met.
Any thought attempting to prove the contrary
is a sad story…and do I want to keep this story?
Or is it time for a new interpretation,
some blessedly new content?
It’s time to practice contentedness,
just see what’s working.
You will have plenty of reasons
to shout Hallelujah
from dawn until dusk
each and every day.
Life is good, after all.
if you’re feeling depleted
to experience abundance:
Consider that whenever you’re experiencing abundance
you’re also having the experience of being fully alive.
Breathing sustains the physical and emotional
experience of being fully alive
by reinforcing the perception
that life is movement,
a constant transition from
fullness to emptiness.
Try breathing slowly and deeply a few times.
Even if your mind doesn’t,
your body will understand
exactly what I mean.
Fear rises up, resistance,
to represent a voice that thinks
reality is flawed and should be changed.
And then spirit gives my sanity back to me.
It says Breathe.
I take a deep breath and I can feel my fullness,
my power, my connection with this moment.
The fear drops away, the resistance melts,
and my body sits up taller.
It says I am here and all is well.
All of life, all of it, is NOW.
All of my power, my joy, my abundance,
all is unfolding now, only now.
As I look back, the stories that threaten me
are the ones that begin with “What if?”
I’m done playing that miserable game.
It’s time to wake up and since and dance
and rejoice and breathe and celebrate
and say THANK YOU, I’M ALIVE!
Give yourself permission to take care of yourself,
no one else will give it to you.
It may seem like a selfish act,
but it is only in caring deeply for yourself
that you can extend that same caring to others.
Let your cup be full, your body rested, your mind at ease.
Now you will be in a position
to offer the very best of yourself
to this world that longs to know you.