Tag Archives: appreciation

Nothing to Forgive

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This is healing:
It goes in spirals,
rarely in a straight line,
takes steps, hops and leaps,
sometimes goes so slowly it aches,
wondering how long
it will feel this way,
wanting it to change,
wanting to be different,
asking for patience
when thoughts stay the same
day after day after day.
Hoping for little changes,
giving thanks for what is here,
giving thanks for love, for life.
This is courage:
taking one more breath
when you question
the reason for your being here,
and when nothing seems
good enough to keep you here,
when you want to get away from yourself,
from everything,
when you want to escape
everything that ails you
and you believe
that nothing will help you,
and when you think
becoming nothing
would mean everything to you,
taking one more breath,
and deciding to stay,
you breathe again.
This is grace:
Letting the tears flow
until you’ve been washed clean
of the pain and sorrow
that you have carried
for longer than anyone
ever should have,
awakening from trance
and realizing
the poison and the antidote
always exist side by side,
opening your eyes,
for just a moment,
bearing witness
to the most incredible miracle
of presence,
seeing the flow of existence,
remembering there is nothing to fear,
there is nothing to forgive.

 

 

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giving thanks for love, for life,
you breathe again.
there is nothing to forgive.

Grace, Magic, Life

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Feeling grateful for unexpected grace,
the way the light shines just so
as the sun begins to set,
the way my son dances as he eats
and the way my daughter
sees everything as alive.
This evening I was filled
with the light and the kindness
of beloveds in a virtual meditation circle;
The miracle of technology unfolds,
and here we are instantly connected—
women from all over:
California, Canada,
New Mexico, New Jersey,
Colorado, Maryland, Australia…
Just like that we see one another’s faces,
we hear one another’s laughter,
we get to share this one vibrant moment
of existence on planet Earth.
When I get out of my head
and drop into my heart,
the problems set on the stage
of linear time and linear mind
just disappear,
and I’m left with the wonder and awe
and innocence of a child.
Thank you, Sweet Spirit,
for this moment of grace.
Thank you, Sweet Spirit,
for the magic of life.

No More

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My mind says “more” is the answer.
More money.
More time.
More rest.
More companionship.
More attention.
More food, more fun, more friends.
More understanding.
More patience.
More sunshine.
More travel.
And here’s my favorite,
after a year of celibacy—
more sex.
But the truth coming from my heart is
this is enough.
All of it.
Enough.
I have enough money, enough time, enough rest.
I get enough companionship, enough attention.
I have enough food, fun and friends,
enough understanding,
enough patience,
enough sunshine,
enough travel.
Now, because I haven’t had any in a year,
it’s a stretch to say
I have enough sex
but you know what?
Celibacy won’t kill me…
I am living proof.
So maybe, just maybe,
I can let “enough” be my mantra.
Enough. Enough. Enough.
I have enough.
I am enough.
Life is enough.
What will I say to my mind
when it argues with this?
No more.

Golden Saving Grace

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At the end of the day
and I am spent,
still wondering
what life could be like
if there were more hours in the day.
Mother Nature held me today;
I prayed, danced and sang.
I chanted, spoke, and breathed.
I sat in silence
and heard birdsong and wind
woven together,
felt the sunlight on my face,
my eyelids caressed
by this golden saving grace.

Dear ALL THAT IS

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Dear ALL THAT IS,
THANK YOU SO MUCH
for all of the blessings
that are continuously pouring
into my life, and
THANK YOU
for giving me
the EYES to SEE them
the EARS to HEAR them
the TONGUE to TASTE them
the NOSE to SMELL them
the HANDS to TOUCH them
the VOICE to SPEAK them
the BRAIN to UNDERSTAND them
the HEART to LOVE them
and the LIFE to LIVE them!

The Eyes of Innocence

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Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach.                               —Clarissa Pinkola Estes

Most of what enters our immediate experience
is there for our pure enjoyment–
the beautiful colors, the sounds,
the quality of the light, the air,
the water we drink, the food we eat,
the company we keep.
The deeper we look, the more we see
what we have to be grateful for.
When you look out at the world,
if it looks like everything is broken,
look again.
Perhaps it is your perception that needs fixing.
We all come around
in our own time, at our own pace,
in our own way.
You cannot plant a seed
and expect it to sprout one hour later,
and bear fruit the next day–
that is pure folly.
But you can plant the seed
and tend to it,
create the best possible conditions
for the seed to sprout, grow, bloom,
and give of itself completely.
So it is with each human being,
so it is with this world.
Just start today
choosing to see the perfection of life
for five whole minutes.
Prepared to be amazed
as you look out on the world
with the eyes of innocence once again.