Don’t read this with your mind,
read it with your heart,
because your heart will know that it is true:
There is nothing missing in this moment,
and you are whole and complete as you are.
Don’t listen to your mind respond to what you just read!
You’ve got to hush that thing up, give it a vacation.
Say to your mind,
Yes, dear, I know, you don’t like this…
why don’t you take a nice hot bath or something?
Meanwhile, just run right out the back door,
get back to the love that is this moment.
It waits for you like the best lover you have ever known,
open, available, ready to give you everything,
if you just show up and allow yourself to be held.
Who am I?
I won’t answer
Woman, mother, yoga teacher,
hustling to make ends meet…
that’s just the identity
my society has programmed me to see.
Who AM I?
It’s better to ask,
Who am I not?
I am not this or that,
not anything that can be labeled.
The I within me existed
long before the universe sprang into being,
and will continue to last
long after the earth ceases to support life.
I am not young or old,
I am not success or failure.
I am unnameable, timeless,
stillness in motion,
particle and wave both.
I am being and nonbeing,
formlessness within form,
the void inside matter,
the light inside darkness,
birth within death.
I am neither sound nor silence,
neither desire nor the fulfilment of desire.
There is no place that I exist
and there is no place that I do not exist.
In the smallest particle of my self
the Universe finds its center
and spins into being.
I am nothing and everything all at once,
no beginning, no end.
Then the small creature in me says,
Yes, yes, all of this sounds great,
but I still need to sleep.
All day long
I breathe in
I breathe out
most of the time unconsciously.
All day long
my eyes open
my eyes close
All day long
my heart beats—
but I don’t notice,
because I’ve been programmed.
The program tells me
I’ve get to get somewhere
and I’ve been living in this program,
asleep my entire life.
It’s time to wake up,
to ditch the old operating system
and install a new one.
It’s time for an update, an upgrade,
to remove the virus
and declutter the hard drive.
I’m ready to run the new program.
I’m ready to love just being alive.
If you’re wondering how long it will take,
how it will happen,
when you’ll feel strong enough,
This isn’t a fill in the blank test.
This is your life.
There are no proper answers.
There is only you, opening as awareness
to what is alive in this moment.
Can you soften and relax
into the possibility
that you were led precisely here
because there was something
you could learn
from this living, breathing moment?
Love this moment.
This moment is your life.
What if I didn’t have to try so hard to succeed?
What if all I needed to do was breathe and see
and open my heart to the feeling of peace?
I give everything I have
and a part of me says
This isn’t enough.
I’m learning to listen to another part.
It’s quieter and deeper under
and I have to get still
in order to hear it and feel it.
When I tune into this part,
I don’t have to try so hard.
I can breathe and see
and open my heart to the feeling of peace.
I finish my day
with the satisfaction of knowing
that I worked and lived and loved
just as much as I possibly could.
I envision an extraordinary life,
which is lived day by
I look back and realize
that every moment was guided,
every moment was a gift.
I look forward and savor
that the best is yet to come.
And I breathe into this now moment,
relaxing into open awareness
simply glad to be alive.
It’s a simple way,
a simple truth,
a simple life—
to simply open your heart
to all that is.
The trouble is,
you don’t need a product
or an expert to show you how to use it,
and so this way isn’t advertised,
and so most of us don’t know about it.
But I promise you,
I will spend my whole life
living this open-hearted way as much as I can.
And maybe my open heart
could help other hearts to open
along this path I walk.
To know that I coaxed just one heart open
by living my simple life…
now that’s success!