Tag Archives: being

Apr19

NaPoWriMo 2020 Day 18

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Today’s prompt over at NaPoWriMo invites us to write a poem about life’s simple pleasures. There are many. How could I choose just one? Or even a hundred? It’s almost midnight so I’ll contain myself and mention a few of my simple pleasures.

🦋🌞🌈🌳🍃🌲🌱🌷🍀🦋🌞🌈🌳🍃🌲🌱🌷🍀🦋🌞🌈🌳🍃🌲🌱🌷🍀

The sound of bubbles colliding with the sides of my glass
as I sip my sparkling water
Stepping outside and feeling fresh, cool wind on my face
The sun piercing through the clouds after days of rain
The scent of a fresh pot of green tea
Feeling my fingertips growing calloused from playing guitar
The sound of my children’s laughter
The taste of a really crisp apple
Sitting on my cushion in the morning and looking inwards
Watching blossoms fluttering from the trees like snowflakes
Lying down to sleep after an exhausting day
Taking a nap in the middle of the day
Watching ink spill out of my pen and onto the page
The feel of yarn slipping through my fingers
as I knit another row
The sound of my sewing machine.
The smell of steam rising off fabric while I’m ironing
Hitting several green lights in a row
Stepping into the hot shower when I feel cold
Love welling up as I tuck my kids in at night.
Walking
Breathing
Smiling
Just. Being. Alive.

Mar29

A Nice Ring

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The ground is shifting constantly,
never the same,
so how can I build anything right now?
Maybe it’s time to let things fall apart,
and see what’s left
after the winds of change blow through.
I’d like to have some kind of plan,
a goal, a vision,
something that helps me feel like there’s a future
and I have some control over the outcome…
But this is a war humans have been fighting
since they knew they could fight
and where has it gotten us?
Maybe I’m better off simply breathing
and allowing myself to be right here, right now.
Breathing and being.
Yeah. That has a nice ring to it.

Dec13

Just Get Quiet and Still

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If I can just get quiet and still
and go within and listen
I can hear the heartbeat
of the Universe.
I can feel the deep peace
that is my true nature.
I can sense the oneness of being
that is the truth of existence.
Yeah, I should probably
just get quiet and still
and go within and listen
more often.

Nov10

All Is Well

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She stopped. Sat down.
Breathed. Ventured within.
As her shoulders relaxed away from her ears
She could hear the same old fears
rattling around her brain,
clamoring for attention.
She dropped her awareness deeper,
all the way down into her belly.
There she felt the ancient tension
of the ones who struggled for survival,
the ones who toiled and strained
and numbed their pain
with the fruit of the vine
again and again.
Then she prayed,
calling in the Angels,
The Teachers, The Wise Ones,
The Guides, The Ascended Masters,
The Well Ancestors:
Thank you for being present.
Thank you for holding me
in your Matrix of Light.
Thank you for rewiring my neural circuitry.
Thank you for restructuring my DNA.
Thank you for helping me to
see what needs to be seen,
do what needs to be done,
hear what needs to be heard,
forgive what needs to be forgiven,
heal what needs to be healed…
Breath by breath,
forward and backward,
across all time and all space,
eventually
she sits complete within herself
in the center of this Universal Mandala
feeling and knowing
ALL IS WELL.

Nov4

So Simple

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Loosening the ties that bind me
to an old, outdated mode of being,
learning to breathe deeply and slowly
and really see how unique this present moment is,
seeing how life has always provided me what I need,
and trusting that it always will,
it all becomes so simple.
Life isn’t meant to be figured out, dissected,
overburdened with assigned meaning—
but one breath, one step, one moment,
one day at a time,
life is meant to be lived.

Oct23

Loves Us Anyway

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No matter what, I’m learning.
I’m learning that beyond duality
there’s a gorgeous realm of seeing
without judgment,
without the labels
of right or wrong
good or bad
male or female.
We could also call it
the realm of being
or the realm of experiencing.
It’s where the mind
that fixates on the past
or projects into the future
doesn’t hold the same sway,
where the living, breathing moment
holds us and relaxes us
to the point that we can open to it and welcome it
like we would an old friend or lover
who knows all there is to know about us
and loves us anyway.

Oct12

Beautiful Present

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Ahhhhh….awake early, before six.

A quiet meditation, prayer and song.

A gorgeous walk along the canal,

the river lower than I’ve ever seen it,

revealing water-carved stones,

jagged edges smoothed

by the relentless flow of life.

Breakfast, reheated leftovers

from last night’s dinner—delicious.

Then energy work.

Then a second breakfast…

Perfectly easy to peel hard-boiled eggs,

tea, berries.

Then drum circle,

and I was moved nearly to tears

to sit with these beloveds

and share a moment together,

Connecting through rhythm

and the space between the pulses

of our drum beats, our heart beats.

Then lunch, ahh…nourishment.

When I taught my yoga classes

it felt like such a privilege,

so sacred to witness these beings

finding center, finding stillness, breathing…

And then a beautiful snack with tea

in the afternoon sun,

and I think my heart might burst

at the light kissing all the leaves golden,

and the crispness of the air

and the blueness of the sky

and the openness of my mind

finally coming home,

finally coming home

to rest in this beautiful present moment.