Tag Archives: breath

I Can Do That

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I want to trust you, God.
You can.
But how do I trust you? I’m scared.
I can’t see you, and I’m so down
I don’t even know if you’re real.
Breathe in.
Breathe out.
Repeat after me:
All is well.
Seriously? Is that all?
Can you trust that you will have air to breathe?
Yes.
Can you trust that you will have water to drink?
Yes.
Can you trust that you will have food to eat?
Yes.
Can you trust that you will have a roof over your head?
Yes.
Then you are doing just fine.
Breathe in.
Breathe out.
Repeat after me:
All is well.
Yes. I can do that.
Thank you.

Easy As Breathing

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I want to trust.
I want to have faith.
How do I do it?
I keep trying so hard,
but I end up scared,
feeling alone,
confused,
frustrated,
blocked.
This moment is a new start.
Can you breathe?
Yes.
Ok, so breathe.
Now trust
that as you exhale,
there will be more air
on the other side
of your emptiness.
That’s faith.
Faith is as easy as breathing.

Stay With Me

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Just when you think you’ve had enough,
stop. Take a deep breath.
When you want to leave,
when you want to blow your top,
when you want to shake and scream,
stop. Take a deep breath.
Stay with me.
Take my hand.
We can do this.
You are not alone.
We need you here, with us.
Stay with me.
Stay with me.
Stay with me.

Ready For Something New?

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Ok, so I get it.
Life isn’t simple or easy.
It’s a struggle, right?
It’s normal to feel down, right?
It’s normal to feel angry,
sad, uptight, out of sorts.
Don’t complain.
Do your duty.
But wait.
What if it weren’t
necessarily this way?
Stop.
Get still.
Close your eyes.
Breathe OUT fully.
Then breathe in.
Breathe in more.
Hold this breath in.
Wait
Wait
Wait
Wait
Wait
Wait more.
Then exhale slowly.
Exhale all the way.
Exhale more.
Get really empty.
How do you feel now?
Are you ready now?
Ready for something new?

Really Trust

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Trusting.
Trusting in life,
in my self,
in the Divine,
in love.
This trust
doesn’t come easily,
so I have turned it
into a practice.
Breathe in trust,
breathe out,
share my trust
with the Universe.
I’ve breathed a lot,
I’ve practiced
and practiced.
Maybe some day
all of this effort will pay off
and I’ll wake up and realize
I really do trust.