Little by little
a little becomes a lot.
Day by day,
step by step,
breath by breath,
eventually the pieces of the puzzle
come together to reveal
the coherent whole.
Life is a mystery;
we can only truly understand it
Our faith, our belief in the unseen realm,
will guide us through the challenges
and the changes in fortune
that mark a human life.
If we are willing to stay the course,
breathe, and believe,
one day what we’re currently going through
will make sense.
So friend, will you breathe with me?
Will you breathe and believe?
I can relax.
The struggle is over.
I can breathe.
I am safe.
I can step forward.
I am powerful.
I can realize this was always true.
I’m breathing into whatever arises,
and this is my practice right now.
Instead of resisting the stress,
I feel it fully, breathing.
Instead of judging my anger,
I breathe and allow myself to feel.
When I get worried,
I notice the worry, and I breathe
as a single mother
who wants to make sure her kids
have a bright, happy future.
When I’m in a hurry,
instead of criticizing myself,
I breathe fully into the belly
of this woman who thinks
there is never enough time.
Taking ownership of my current experience
and embodying fully this moment
as it presents itself to me,
I see there are no missing pieces.
I see I am, we are, this is all complete.
If I stay in the now,
everything is ok.
If I allow myself to regress to the past
or project into the future
I am filled with regret and shame
or anxiety and hopelessness.
Clearly the sane choice
is to stay in the now.
How do I do this?
I breathe, and I feel my breath.
I really look at my children
as they read, or play, or eat,
or argue with one another.
I notice my hands batting
at the insect that buzzes near my ears
as I walk in the humid forest,
earth floor damp,
ferns glowing emerald green
in the golden dusk light,
the beauty of it all.
Oh my mind,
I beg you.
Stay present. Stay with me.
Stay here now.
that there are no problems in the present—
only choices, decisions, possibilities—
could I just slow down, breathe,
recognize where I am,
and simply do what needs to be done?
You know what?
I think I’ll try that for a day.
just doing what needs to be done
right in the moment
it needs to be done.
Do you know what that sounds likes to me?
It sounds like sanity.
In this spacious present
I can relax, breathe,
recognize that everything is ok.
Why has so much of my time been spent
being educated away from what is here?
Can I unlearn enough
to have the space in my mind
to be truly present?
What would I do with such clarity,
such immense and immediate expansion?
Knowing that I could never shrink back
to what I was before,
is it safe to leave behind what is familiar
and face the adventure before me?