Tag Archives: breathe

Trust The Unfolding

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My mind gets caught
in the most current challenge.
Around and around in a circle it goes,
trying to figure it all out.
But what if it isn’t meant to be figured out?
What if it’s meant to be lived?
What if it were enough to
just make it through this day,
with a body, mind, heart and spirit
all seeking integration?
What if I could breathe deeply,
relax into this moment,
and trust the unfolding
of my experience,
allowing the answers to be revealed
when the time is right?

Voices

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The voice stayed with me
when the clock struck midnight;
it followed me into the new year.
It was quiet for a few hours,
letting me take in the new year…
But now it is saying, already,
You should be doing more.
You need to make phone calls,
you need to organize your house,
you need to earn more,
you need to plan for the future.
You could end up on the street.
You could lose everything.
Hurry up! No time to lose!

Now I want to know,
whose voice is this?
Of course I want to be responsible,
of course I want to take action,
of course I want to do the right thing.
But I don’t need a tyrant telling me what to do.
I don’t need a frightened, abused inmate
pushing me to be afraid too.
I’m ready for a new voice,
one that says,
Breathe. You’re doing just fine.
Let’s try this now.
You are not alone;
I’ll be with you every step of the way.
Everything is working out just fine.
You are safe.
You can trust me.
I got you.

I’m searching for that voice.
I’m wanting to see what my life will be like
when I listen to it and act from it.
May the voice of kindness rise up within me,
and may my ears and heart and mind
be open to receive its wisdom.

Let’s Breathe

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It’s time.
It’s time to let go of the stuff that no longer serves you.
It’s time to stand in your truth
and lead from your heart center.
It’s time to take action,
so summon your courage.

But…I don’t have any courage.

Of course you have courage.
Don’t you have a heart?

Yes. I have a heart.

Well if you have a heart
then you have courage.

Oh.

Sit, my friend.
Close your eyes.
Put your hands over your heart.
Breathe deeply.
Feel your heart beating.
There. There is your courage.

But I’m afraid.

Of course you’re afraid!
The old you doesn’t want to change.
But you are not your old self.
You are not your family, your race,
your gender, your job, your role.
You are not your broken places
crying out for healing.

You are the one who knows the light,
who moves continually toward it
in ever-widening circles of grace and love.
You are the one who seeks expression
of the gifts buried within you,
who knows these gifts will bless the world.

Gifts? What gifts? I don’t have any gifts.

Of course you have gifts!
Out of 7.7 billion people on this planet,
there is only one you.
You are unique.
Therefore, you have gifts.

Oh.

You can feel fear
and take action anyway.
You can have doubts
but know that you have something to give.
Feel the fear, have the doubts,
but move toward your dream.
This is courage. You are courage.
We need you. Please do not leave us in darkness.
We need your light.

But I can’t do this. I’m not strong enough.

You are not alone.
We are with you.
Every single one of us who has a heart—
we are with you.
For now, all I need you to do is breathe.
Can you do that?

Yes. I can breathe.

Good. Then let’s breathe.

I Can Learn Something

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I can feel the pressure building inside of me,
pressure to get things done, get things organized,
be better, do more, know more,
pressure to have a plan,
pressure to answer others’ questions…
It’s the dark time of the year,
and the darkness is bringing me down.
I don’t want this pressure.
I want to hide.
God, help me change my mind.
Help me welcome the pressure.
Let me see this discomfort as a yoga posture
life has given me to master.
If I can breathe through it,
I can learn something from it.

Breathe and Remember

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Waiting.
Waiting to hear back about the interview.
They told me the end of next week.
Today was the end of the week.
Nothing. No word.
No email. No phone call.
I was really good at practicing detachment
all week long…
until this morning arrived.
Then I kept checking my phone
every few minutes.
Luckily I taught yoga twice
and saw a coaching client.
Thank God I had work to keep me busy.
How do I practice detachment here?
Oh. That’s right.
I breathe and remind myself
I have no control here.
I breathe and remind myself
I will be fine either way.
I breathe and remind myself
Everything in my life
is an  opportunity to awaken.
I breathe and remember to be grateful.