Tag Archives: breathing

Easy As Breathing

Standard

I want to trust.
I want to have faith.
How do I do it?
I keep trying so hard,
but I end up scared,
feeling alone,
confused,
frustrated,
blocked.
This moment is a new start.
Can you breathe?
Yes.
Ok, so breathe.
Now trust
that as you exhale,
there will be more air
on the other side
of your emptiness.
That’s faith.
Faith is as easy as breathing.

Ready For More

Standard

When we let go of the idea
that there is something wrong with us,
the stories of fear, deficiency, and loss
can be undone.
We don’t have to do anything
for healing to happen;
as we let go
and surrender our bodies to the Earth,
the healing takes us
and we are lifted in its embrace.
The moments of great letting go
flow into moments of great grace,
and a remembering takes place.
A friend gently reminded me
that my thoughts were creating
my reality,
and my words were amplifying
my experience.
And I saw
I wasn’t telling a happy story.
I felt justified
in telling my victim story,
but also,
I was just plain miserable.
So I decided to rewrite my story.
What will be possible
inside the telling of my dream
for joy, health, safety, and peace
for all beings?
What gardens will grow
and winds will blow
and friends will show
up smiling at my door
happy for friendship
honored to love
and ready for more?

This Is Enough

Standard

What is enough, really?
Let’s ask ourselves this question,
this practical, necessary question.
Because if we can’t identify
what enough is,
if we don’t know what
we are looking for,
we’ll never find it.
Imagine searching
your whole life
as a hungry ghost,
always searching
for more more more,
never discovering enough.
Enough is freedom.
Enough is safety.
Enough is peace.
Try this:
Breathing in,
silently repeat
This is enough.
Breathing out
silently repeat
I am enough.
Really sense the truth
in these words.
Really feel and know
this moment is enough
and you are enough…
but only if you want to be
happy and free.

Stay With Me

Standard

Just when you think you’ve had enough,
stop. Take a deep breath.
When you want to leave,
when you want to blow your top,
when you want to shake and scream,
stop. Take a deep breath.
Stay with me.
Take my hand.
We can do this.
You are not alone.
We need you here, with us.
Stay with me.
Stay with me.
Stay with me.

Ready For Something New?

Standard

Ok, so I get it.
Life isn’t simple or easy.
It’s a struggle, right?
It’s normal to feel down, right?
It’s normal to feel angry,
sad, uptight, out of sorts.
Don’t complain.
Do your duty.
But wait.
What if it weren’t
necessarily this way?
Stop.
Get still.
Close your eyes.
Breathe OUT fully.
Then breathe in.
Breathe in more.
Hold this breath in.
Wait
Wait
Wait
Wait
Wait
Wait more.
Then exhale slowly.
Exhale all the way.
Exhale more.
Get really empty.
How do you feel now?
Are you ready now?
Ready for something new?

Really Trust

Standard

Trusting.
Trusting in life,
in my self,
in the Divine,
in love.
This trust
doesn’t come easily,
so I have turned it
into a practice.
Breathe in trust,
breathe out,
share my trust
with the Universe.
I’ve breathed a lot,
I’ve practiced
and practiced.
Maybe some day
all of this effort will pay off
and I’ll wake up and realize
I really do trust.