A girlfriend said, Hey, if we start tomorrow Day 48 will be the start of the Chinese New Year. How amazing is that? I said Let’s do it. So starting tomorrow We will be sharing what we’re grateful for. If you want a boost in your health and happiness levels, you can join us! Warning: Practicing gratitude may lead to better relationships Increased vitality and Deeper Satisfaction with life. You have been warned!
Follow @lorien and @shivati.soulspark on Instagram and tag us in your gratitude posts! We would love it if you would join us to share what you are grateful for. ❤️✨🙏🏻🌈
I really don’t care about the brand of clothes you wear… I want to know what makes your heart ache and which actions you take to honor your own healing. The specific work you do doesn’t interest me as much as the mindset you bring to what you’re doing. Can you work with joy and gratitude? Can you do what needs to be done to show up as the best version of yourself, can you still get up, even if you feel like giving up? I don’t care how much you can bench press— what do you do when life puts the pressure on you? Can you breathe and expand into the challenge, knowing that adversity makes you strong? I want to see your true strength, how you respond to the inevitable challenges that life offers you to wake you up to your ultimate truth: You were born for more, much, much more.
Turning adversity into opportunity… being willing to see value in difficulty, not complaining, but doing what needs to be done. Rewiring my brain is difficult. My brain wants to complain. It wants me to feel sorry for myself, to feel like a victim, to focus on the abandonment, the betrayal, the grief and the loss. It wants me to feel envious of intact families, and look at women with their men and ask, Why not me? I’m tired of being tortured by my mind. I don’t want it to remind me of everything that went wrong. I want to focus on what’s going right. But after four decades of negative programming, I don’t know if I’m capable of seeing the positive.
When it all can change so quickly, when it all can be swept away without warning, what exactly can we count on? When we know that life is full of challenges, unpredictable ups and downs, sudden turns in the road and no guarantees for our happiness and success, what can we really look forward to? I’m starting to understand how our life philosophy matters, how if we can expect and embrace challenge we place ourselves in the driver’s seat… Our mindset matters. If we can make up our minds to view every life event as an opportunity, a chance to change, grow and evolve, we will have no shortage of peak moments. Today is the best day of my life. Today is the day of my amazing good fortune; no matter what happens I choose to make this so.
When the voice in your head needs you to know that you can’t get anything right, when the fear tells you that it’s impossible, when doubt crops up to steer you away from the edge, it’s time to get really suspicious.
The to do list hasn’t shrunk,
but somehow I’m feeling less afraid.
If anything, I have more responsibilities,
but somehow I’m feeling more peace.
Am I fooling myself?
I don’t think so.
Maybe it was waking up early,
sitting in the quiet
while the world was still dark.
Maybe it was the run I took
in just above freezing temps…
Maybe I remembered to breathe more.
Maybe I realized I can trust more,
I can have faith,
I can believe in myself
and the ability to pull through
each challenge one by one.
I don’t know exactly how it happened,
but somehow it did,
and right now, I’m smiling.