Tag Archives: choice

The Way You Do Anything…

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The way you doing anything
is the way you do everything.
So, if you’re really honest with yourself,
are you handling this pandemic
the way you handle
(what was) your everyday life?
Is it a crisis? Are you panicking?
Does it feel like something is missing?
Like you should have known better,
or done more, or saved more,
or created more by now?
Do you have regrets?
Do you yearn for what was?
And how is this thinking different
from the way you were thinking
before the $hit hit the fan? Honestly?
What if…
you decided to elevate your mind
to a state of gratitude?
What if you started searching
for the opportunities present
in this challenge?
What if you decided to leverage
your gifts, talents and abilities
in service of humankind, right now?
Just remember…
the way you do anything
is the way you do everything.

I Wonder…

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I’ve been flexing a mind muscle lately…
Instead of allowing myself to think about things
that annoy me, upset me, frustrate me, worry me or bother me,
I am choosing to think about things
that light me up, inspire me, motivate me, excite me, and delight me.
I’ve been a lot happier lately.
I wonder if exercising my power to choose
has something to do with it.

Gratitude, Day 33 of 48: Freedom

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I have this power to choose
and I choose freedom.
I choose to see how inextricably connected
I am with All That Is
and to communicate deeply with consciousness
as it presents itself in the present moment.
I choose to surrender into being
to dissolve the illusion of confinement within me
so that I can truly experience the ultimate freedom.
I let go of my definition of this moment.
What arrives is truth, reality, the freedom to be
exactly who I am, accepting my humanity,
in love with life the way it is…

Gratitude, Day 32 of 48: Choice

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Every day we are presented myriad choices,
from the first moment of the day until the last.
Awareness of our choices empowers us.
Deeply attuned to our core values
we make choices that align us with our vision.
The past brought me here,
but where I go depends entirely
on who I choose to be.
I chose to make this short and sweet.
I’m tired because I chose to work this weekend.
I choose to work hard
because I’m happy to provide
a good life for myself and my kids.
I choose to breathe now, and practice gratitude
for what I’ve been given,
and for making the choice to receive it.

Choose To Feel Good

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I choose to feel good.
Even though I was programmed
by people who were programmed
to believe that life is a struggle
and there is never enough good,
today I choose to exist in the possibility
that I can feel good most of the time.
Even though I’ve made lots of mistakes,
even though I don’t have all the answers,
even though I’m not sure of my future,
I choose to feel good.
I can feel grateful for my past;
it brought me to this now.
I can feel grateful for this now;
it is holding me and giving me
this opportunity to awaken.
I can awaken to my power to choose
how I think and act and feel.
Today, I choose to feel good.

Feel So Much

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I take a breath.
This moment is good.
I choose to meet it with gratitude.
Not fighting, but accepting this moment,
choosing how to act, what to say.
Sometimes I’m not ready
for this level of responsibility.
Sometimes I’m full of joy and gratitude
for this opportunity to grow and evolve.
Sometimes I move from
deepest sorrow
to bubbly happiness
within seconds.
This is what it is to be human,
able to feel so much.

Moved

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We’re here!
Fresh, clean kids are asleep
in their fresh, clean sheets…
And even though I’m crazy tired,
I’m kind of wired,
walking around in wonder
that this has finally happened.
Our own place.
Our own memories.
A new chapter,
untainted by the one
who almost broke me.
I lit a candle,
made a cup of tea
and am settling down cozily
to read and muse
and feel so much gratitude.
We moved! We moved! We moved!
And I am moved
by the moving, by the help received,
by the sheer quantity of stuff,
being forced to look at all of it,
make decisions—stay or go?
Intentionally setting up nooks of creativity,
creating a sewing studio in the basement—
this has been a DREAM…
And now, it’s coming true,
because I choose, I choose,
to live the dream,
to move and be moved
by this wonderful life
to trust, to love,
to jump, to open
to fly…

Attention and Choice

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Whatever you focus on you will experience.
It’s that simple.
Focus on joy, you will be joyful.
Focus on anger, you will be angry.
Focus on depression, you will be depressed.
If you find yourself in a place you don’t want to be,
Ask yourself, “How do I want to feel?”
and think about the conditions
that would evoke that feeling.
Our imaginations can be used
to create or destroy,
to heal or to harm,
to inspire or deflate.
It all comes down to your attention,
and your choice.*

*Just to clarify, I’m not saying it’s easy. In fact, training the mind to focus is one of the most challenging feats a human can perform. But it IS simple. If you choose, you can tune into your power and decide how you want show up in the present moment. If enough people decide that they want to show up as peace, we’ll create a peaceful world.

How I Want to Feel

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Freedom.
Connection.
Peace.
Vitality.
Abundance.
Joy.
Compassion.
Service.
Inspiration.
Confidence.
Generosity.
Gratitude.
Love.
It turns out that the more attention
I give to these positive feeling states
the more my brain creates circuitry
to support the experience of those states
in my body, mind, and life.
My mind has been focused on suffering
and now it is time for a new habit.
God, give me the strength
to focus on how I really want to feel.

The Right Direction

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When you’ve gotten in the habit
of being unhappy
it might take a minute to figure out
how to be happy again.
But happiness is a habit,
just like unhappiness.
Habits are formed bit by bit,
day by day…
Choose to be happy
for just a second longer today
than you were yesterday
and you are headed in the right direction.