Tag Archives: connectedness

We Can Do This


Tired to the bone,
and so completely done
with this day,
but it’s only 4PM
and it’s time to be a mom.
I find strength for one more breath,
one more step.
I realize I am not alone,
that there are many other mothers
finding strength for one more breath,
one more step.
I breathe into my heart,
taking all of the exhaustion
for myself and all exhausted mothers,
into the infinitely vast space
of my open heart.
I breathe out,
sending out strength,
comfort, hope, and a dash of humor.
We can do this.

All There Is


Could it be
you simply cannot see
the whole picture?
Could it be
that you are getting caught
in mental stories?
Before you fly off the handle
try to find a safe place to land.
Very often
what we most fear
is what we most deeply need
to learn.
The mechanisms we use
to cover our true feelings
only serve to prolong the agony
of imagined loneliness.
Set down your burdens
for just one moment
and see how truly loved you are.
In that loving place
awaken to the connectedness
of all beings, you included.
Love is all there is.

Universal Soul


But is it even accurate to say
My soul?
When I use words like
I, me, mine,
I’m drawing a line
between who I perceive myself to be
and the rest of life around me.
My experience of the soul
is that it is universal…
this spirit in us that links all of us
draws no lines,
has no boundaries.
It’s only when I’m caught up
in my personal story
that I might see a difference
between my soul and yours.
Words cannot express the truth,
they can only point us in the direction
of some sort of meaning
that approaches our idea of truth.
I cannot adequately describe this feeling of
oneness, connectedness,
that blossoms in me
when I lose my sense of self
and become absorbed
into the Universe of being.
If I had to use words
to describe this state
the most accurate
would not be my soul,
but the soul,
Not my awareness,
simply the awareness.
In such a state
there is no more I.
This feeling of connectedness
guides my decisions, every step.
I could study this feeling my whole life
and never really know what it is.

A Breathing Meditation


I breathe deeply.
The universe shares its soul with me,
pouring itself into me.
I exhale completely.
I share my soul with the universe,
pouring myself completely into it.

Breathing in,
I allow all of life to enter my being,
to meld with it.
Breathing out,
all of life allows me to enter it,
to meld with me.

This moment now,
I create what is needed.
This moment now,
What is needed creates me.

There is no separation,
only oneness,
and I am reminded
that it doesn’t matter where I sit,
as long as I sit.

The candle flame flickers cheerfully
and whispers, “Now.”