If it were easy to train your brain
everyone would be doing it.
It is, in fact, one of the most
difficult things to do in the world.
When you install a new habit,
you are actually changing the
physical structure of your brain.
New circuits are created,
old ones are pruned.
While the new is being established
the old seems to redouble its efforts
to keep you the way you’ve always been.
We equate familiarity with safety
even when the familiar is killing us.
If you are trying to replace
an old unhealthy habit
with a new healthy one
I hope you know how strong you are.
I hope you can take moments
to celebrate yourself
for living all the way to this point
and for taking charge
of the way your future will take shape
by attending to this now.
Happy brain training, friends…
my beautiful, strong, courageous friends.
I was preparing myself
to be alone and miserable on the 4th.
No one had invited me to anything.
I was ready to feel angry at my ex
for leaving me and
taking all our friends with him,
angry because my kids are with him this year,
leaving me all alone.
But then I had a conversation with myself…
How do I want to feel?
I want to feel happy, connected.
Who could help me feel that way?
People who are earthy, who love nature,
who celebrate with music and healthy food.
Who do I know like this?
And then suddenly I remembered a friend
from kirtan and drum circles,
a friend with whom I sat in ceremony.
I felt vulnerable and pretty pathetic
having to ask, but I asked…
I asked if he was doing anything for the 4th,
and would it be okay for another person to tag along.
No pressure, I said, just thought I’d ask.
And he answered that he’s going to a gathering
at a friend’s house…a potluck, with a cacao ceremony
and kirtan…and he invited me to join the goodness!
I have plans for the 4th.
It’s a miracle!
The day started
caught in my head
as I drove my children
down to the city
where the man who was once my husband
lives with the woman he left me for
After droping my kids off
I screamed some things in my car
that I won’t repeat here
in polite company.
I taught two lovely groups of yoga students,
came home, felt
Then a girlfriend invited us out
to spend the afternoon at the pool
with her and her kids.
I really didn’t want to go,
but I forced myself to.
I spent time with my friend,
watched our children playing,
ate food that was offered to me,
enjoyed the sun,
the perfect day.
Now I’m so tired
but so calm and happy.
And grateful for this wonderful,
Back from a healing ceremony
where many tears were shed
and songs were sung
and layers upon layers
of old outworn behaviors
and patterns of thinking
were peeled up and released.
I pray that I can stay clear and open.
I recognized in the middle of ceremony
that there is nothing to escape from…
that this desire to get away
is an old survival mechanism
that no longer helps me.
I sat up tall and still
in the middle of extreme discomfort
And I heard Spirit whispering to me
Stop fighting. Just surrender.
Let grace move through you.
Let go. Release. Trust.
It was a long night.
Neural circuitry was being rewired.
Birth can be so painful.
I just wanted to be free
from the grip of my fear
and the stranglehold of my past.
I kept breathing throught this desire for freedom,
kept breathing through my fear,
my doubt, my judgment.
I came to see that no matter what arises
in my experience
it is always here to serve my awakening.
If I can just remember that one thing,
I could maybe, just maybe,
learn to trust in this moment.
I breathed in your fragrance and I didn’t stop breathing.
Now I am in a different dimension, constantly coupled with you.
I care nothing of the world I left behind.
This new world with you is all I’ve ever wanted.
as I read books about sacred intimacy
between the divine masculine and
the divine feminine,
I realize how I resent being unpartnered.
I realize how I never thought
I’d be celibate for two years
at this stage of my life.
I think about my natural urges
as a grown woman,
my need for touch, intimacy, connection,
my desire to share myself with a sensitive, loving partner.
I think about how easy it would be
to create a profile on Tinder
and just hook up with someone.
that is not who I am.
Maybe in my 20’s
casual sex seemed like an okay thing to do,
but not anymore.
In order to experience
what I truly desire:
a profoundly deep connection
and the joy of truly being seen,
heard, held and cherished
within a safe intimate relationship,
I have a lot of work to do.
First on myself
and on the tendencies
that led me into a marriage
with a man who rejected
who I was at my deepest core,
I have to start somewhere
and maybe actually go on a few dates.
UGH. UGH. UGH.
Hi, I’m Lorien.
I’m recently divorced,
I have two young children,
and I’m still healing
from the tremendous pain I experienced
when my ex-husband abandoned me.
I’m not sure I would want me
with that kind of endorsement.
So maybe I’m not ready after all.
So HEY! Just curious. Is there anyone out there who went through a godawful, brutal divorce, healed from it, and managed to go on and meet someone with whom you’re enjoying a safe and healthy relationship? Anyone with kids from a previous marriage who managed to meet someone new and engage in a better, healthier relationship than the one you had with your children’s other parent? I’m all ears. I’d love to hear what worked for you in your healing process and any insights you’d offer to someone like me, who isn’t all that excited at the prospect of dating, but who longs for a safe, intimate partnership with someone sane and healthy—and who has no idea where to begin…
Whatever it takes to awaken,
this is what I will do,
and this I swear to you:
I will do what needs to be done,
hear what needs to be heard,
speak what needs to be spoken,
write what needs to be written,
build what needs to be built,
heal what needs to be healed,
love what needs to be loved,
forgive what needs to be forgiven,
release what needs to be released,
receive what needs to be received,
create what needs to be created.
I give thanks for the teachers, mentors,
wise ones and guides
who always show me the way
as I am ready to receive their guidance.
I am grateful for my fellow travelers,
forever reminding me that
I do not walk this path alone.