Tag Archives: consciousness

Make It Through This

Standard

Don’t worry about getting it right
because you can’t get it wrong…
Just make it through this.
You don’t have to try to be good,
because you can’t be bad,
you are a human being…
Just make it through this.
Throw out all goals except this one:
To breathe slowly and deeply
as many times as I can remember,
through all the days of my life.
The outcome is assured.
Relax. Breathe.
You’ll make it through this.

Honesty

Standard

C’mon, admit it to me—

You weren’t in love with the routine anyway!

You ritualistically grumbled

At the dawn of each new day

And resented the tasks asked of you.

C’mon, be honest, admit it—

You didn’t have much to lose!

Only your attachment to control,

Your belief in an uncaring universe,

Your inability to recognize how blessed you were.

Let’s be frank with one another.

This whole global pandemic is a gift!

It’s an opportunity to slow down and see

The lies you were telling to you

The lies I was telling to me.

Seriously.

Listen closely to me.

THIS IS AN OPPORTUNITY.

An opportunity to be free.

To slow down and see what really matters to you.

What really matters to me.

Slow down, beloved. Breathe.

It’s all good, you see?

Just Breathe

Standard

Just breathe.
Just relax.
Look around you.
This moment.
Don’t try to figure it all out.
The moment is always changing,
and the understanding you have now
is different from the one you will have tomorrow.
It is enough to just be who you are.
It is enough to just breathe.
This moment.
Look around you.
Just relax.
Just breathe.

Who Turned Out the Lights

Standard

Little moments of insight
coalesce to reveal
how much choice I have
in this experience called “Life.”
It’s so much responsibility,
awakening
so that your unconsciousness
doesn’t harm another.
I’d much rather this responsibility, though,
than bumbling about in the dark
of the prison of my own mind,
wondering who turned out the lights.

Pause And See

Standard

Little, simple things,
such a precious gift:
the routine, the calm,
the boring, the repetitive,
how we long for this now
as it all disappears, temporarily.
I’m hoping we all seize this opportunity
to slow down and go within
and remember what’s important to us,
what we neglect in our habit of unconsciousness.
Let this be an acknowledgement
of what is always waiting
for this moment when we pause
and finally
see.

Where It Matters Most

Standard

There’s some part of me
that chronically resists
some aspect of the present moment.
You’d think after all this time
I’d realize
that resistance doesn’t help.
But the part that resists
is an unconscious part
that runs silently in the background,
always prompting me to see
all things
exactly the same way,
to keep it routine
to keep it familiar.
I can’t stop it
because most of the time
I’m completely unaware of it.
The practice is now
maintaining enough awareness
of my awareness
that I can keep some awareness
where it matters most.

Breath of the Cosmos

Standard

I keep reminding myself to breathe

a little more deeply

to soften my belly

and open my heart

and trust in this moment

My mind wants to learn a new way

where relaxation is the norm.

My body remembers some ancient trauma

that my grandmother’s grandmother’s grandmother remembered

and it needs to be convinced

that it’s safe to relax.

This opening into being has no beginning and no end, only limitless bliss for those

brave enough to walk the path.

May I be blessed with courage to allow Spirit

to express its fullness through me,

serving love in open hearted devotion,

relaxed into the deepest breath of the cosmos.