Tag Archives: consciousness

Glorious Freedom

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Awakening to this day,
I realize this is the only day.
Breathing in this moment,
I realize this is the only moment.
Oh glorious freedom!
I don’t need to lament the past
or fear the future,
because past and future are constructs of my mind—
all that exists is NOW,
everything happens in this one beautiful moment.
Let us breathe deeply, together, then—
let us awaken together.
Let us feel this freedom together,
on this day,
in this moment,
breathing this one breath.
Peace.

Relaxes and Sighs

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My posts have been spotty of late,
and my critical mind wants to lament
and wail about my lack of discipline.
Then the practical adult in me recounts
what I’ve been doing with my days and nights
and counters the critic with
Now just where do you think we’d find the time
to write when we’re not even getting enough time to sleep?

The critic then makes it a bad thing
to change my routine, to have a different schedule.
It’s addicted to feelings of shame, anxiety, and unworthiness.
It’s saying I need to go back to the way things were.
But things aren’t the way they were.
Not even a little.
Things have changed.
I am glad about that.
I am a part of all things,
even though my ego would tell me I am separate.
I have changed too.
I am glad about that.
I don’t need to feel guilty for changing,
for adopting a different routine,
for using my time in different ways.
Therefore, I am glad to write when I can,
and not a minute before.
(Takes a deep breath and lies down on the floor,
looks out the window at a puffy, white cloud floating
in the blue sky, relaxes and sighs.)

Little By Little

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Its voice speaks all throughout the day:
No, don’t do that, don’t put that there,
that isn’t right, can’t you do better than that?
C’mon, you know better, oh no!

I’ts very exhausting.
I really am doing my best.
I really am tired so frequently,
just wanting to take the time and space
to rest and engage in conscious self-care.
I’d like to shake this voice off, somehow,
but it’s inside me,
intimately acquainted with my deepest fears,
of which it reminds me nearly constantly.
Or else it attempts to distract me from my fears,
by reminding me how inadequate I am,
and so what’s the point of trying to shift
into a conscious, spacious paradigm—
I’ll mess this one up too, it tells me.
Little by little I’m becoming aware
of the powerful, deep current of thinking
that influences all of my interactions,
All of my insights.
Little by little I’m realizing
I can choose what I take in,
and what I give out.
Little by little I’m gaining the strength
to discern which voice to listen to,
and the will to stay open
even when it’s difficult.
Little by litte, I’m understanding
that this moment is enough,
just as it is.

Radiating Harmony

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I’ve been practicing this Wim Hof breathing video
every day for almost a week…
It’s eaten into my music time on my cushion,
but now I’m breathing more consciously—
and maybe when my breath is strong enough,
I will breathe consciously as I play my music.
I have been preparing for this moment for so long:
Where I feel totally free and at ease,
allowing myself to create authentically
from my deepest center,
letting the love of life, of presence
flow from me, radiating harmony into the world.

Make It Through This

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Don’t worry about getting it right
because you can’t get it wrong…
Just make it through this.
You don’t have to try to be good,
because you can’t be bad,
you are a human being…
Just make it through this.
Throw out all goals except this one:
To breathe slowly and deeply
as many times as I can remember,
through all the days of my life.
The outcome is assured.
Relax. Breathe.
You’ll make it through this.

Honesty

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C’mon, admit it to me—

You weren’t in love with the routine anyway!

You ritualistically grumbled

At the dawn of each new day

And resented the tasks asked of you.

C’mon, be honest, admit it—

You didn’t have much to lose!

Only your attachment to control,

Your belief in an uncaring universe,

Your inability to recognize how blessed you were.

Let’s be frank with one another.

This whole global pandemic is a gift!

It’s an opportunity to slow down and see

The lies you were telling to you

The lies I was telling to me.

Seriously.

Listen closely to me.

THIS IS AN OPPORTUNITY.

An opportunity to be free.

To slow down and see what really matters to you.

What really matters to me.

Slow down, beloved. Breathe.

It’s all good, you see?

Just Breathe

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Just breathe.
Just relax.
Look around you.
This moment.
Don’t try to figure it all out.
The moment is always changing,
and the understanding you have now
is different from the one you will have tomorrow.
It is enough to just be who you are.
It is enough to just breathe.
This moment.
Look around you.
Just relax.
Just breathe.

Who Turned Out the Lights

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Little moments of insight
coalesce to reveal
how much choice I have
in this experience called “Life.”
It’s so much responsibility,
awakening
so that your unconsciousness
doesn’t harm another.
I’d much rather this responsibility, though,
than bumbling about in the dark
of the prison of my own mind,
wondering who turned out the lights.

Pause And See

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Little, simple things,
such a precious gift:
the routine, the calm,
the boring, the repetitive,
how we long for this now
as it all disappears, temporarily.
I’m hoping we all seize this opportunity
to slow down and go within
and remember what’s important to us,
what we neglect in our habit of unconsciousness.
Let this be an acknowledgement
of what is always waiting
for this moment when we pause
and finally
see.