Tag Archives: Costa Rica

How Amazing!


We spent the morning at the pool.
It’s January, and we’re at the pool?
How amazing!
Then we went home, had lunch,
took a nap.
Wow, we can slow down and rest?
How amazing!
And then we packed a meal
and headed to the beach
for a sunset cookout.
We boogie boarded with the kids
catching gentle waves
that took us back to shore.
We ate our meal
complete with fresh pineapple
and watermelon
and it was twilight as we were finishing.
A couple of cute little hermit crabs appeared
right as we were packing up to go.
The ocean serenaded us with her sweet song
as we walked back up the path to the van.
I feel happy, whole, rested, complete.
Wow, I’m on vacation?
How amazing!

One Day in Heaven


Azure sky
blue-green water
soft white sand
gentle surf
sunshine warming
to the point of wanting the shade
of trees growing right on the beach
a friendly cloud…
a walk to slabs of rock
baking in the sun
and warm tidal pools
to offer feet respite
from the burning heat…
hundreds of small crabs
scurrying over the rock
Families everywhere
meat grilling
Bob Marley tunes
for everyone to hear
Eating a wonderfully fresh salad
sipping sparkling water
watching my children play.
diving down to the sandy bottom
feeling the cool water,
and then up again
into the warmth of the shallows.
One day at the Playa Blanca in Punta Leona
One day in Heaven.

Vacation Meditation


Ah, here we are.
We traveled quite far today,
from Baltimore to San Jose
in Costa Rica.
Now we are in Punta Leona
and it seems dreamlike
after this intensely busy day.
I was going on three hours of sleep
and I was feeling pretty crazy, I’ll admit,
as I rose at 3:20 am,
showered and sat for thirty minutes.
It was a good way to start this busy day
and I’m glad I prioritized my sit
over an extra hour of sleep.
We managed to make it here
and for that I am grateful.
I set up a spot to meditate
and could only make it through
about a third of the usual time.
I decided that this is okay.
I showed up for my self,
for my breath, for stillness,
and to offer compassion
to others.
As I sat, feeling so incredibly tired,
I realized I could show compassion
toward myself
and end the meditation
earlier than usual.
A vacation can provide us
with a break from the mundane–
I figure I can break
from rigid expectations,
and find a way to let meditation flow with
–as opposed to against–
my vacation.
Be flexible.
In the end, isn’t this what
my practice is all about?