Tag Archives: divorce

Gratitude, Day 29 of 48: Self-forgiveness

Standard

When he left I tried to forgive him.
I wanted to forgive him and I wanted to forgive the other woman.
But as much as I tried, it wasn’t working.
I was still angry, lonely, grieving.
I was still terrified, feeling betrayed, victimized.
Then I realized I didn’t need to work on forgiving them,
I needed to work on forgiving myself.
I am training myself to understand
that I’m worthy of love even if I’m not perfect.
I’m working on forgiving myself
for tolerating the way I was treated in my marriage.
I’m working on forgiving myself for being human.
With the focus back on me I can actually feel
my body/spirit/mind/heart/self as it heals.
I’m finally getting to know the woman I am,
and I’m discovering that I love her.

Gratitude, Day 24 of 48: Gratitude

Standard
Yep, I’m grateful for gratitude.

Halfway through this challenge,
and I have to pause to be grateful
for gratitude itself.
I began a gratitude journaling practice
years before my marriage ended,
and had made it a habit
to focus on what was going well
in my marriage,
so I was shocked when
my husband announced it was over.
Turns out he had been doing the opposite,
focusing on what I did that annoyed him.
Although I pleaded with him to step back
and look at the good in our lives,
he had made up his mind
that I was the worst wife ever
and there was nothing I could do about that.
I continued to write in my gratitude journal
as my life fell apart at the seams.
I continued writing in my journal
even as the voices in my head told me
I’d be better off dead.
I continued writing in my journal
as I weathered storm after storm after storm.
I have learned perseverance, strength,
discipline, will, resilience.
I have learned how to put things
into perspective.
I have learned that I don’t need a man
to feel worthy—
I am worthy because I exist.
I survived.
And I attribute a large part of my success
to the mindset I developed
while practicing gratitude.
Thank you gratitude!

Gratitude: Day 11 of 48

Standard

For the longest time I thought I was incomplete.
It felt like there were so many missing pieces.
I searched outside of myself for the answers.
I recruited men to help me feel complete.
I was married for nine years, and one day he said it was over.
In my devastation, I found IFS* and parts work.
I read the book You Are the One You’ve been Waiting For.
I worked really hard, attending Twelve Step Meetings, therapy,
EFT tapping, prayer and meditation, reading, writing.
Two and a half years later, still celibate,
I can finally feel the truth:
I am the one I’ve been waiting for.
I really can take care of myself emotionally!
Every day I am practicing self-love, self-acceptance, self-compassion.
If we could all recognize that we are the ones we’ve been waiting for,
life would be so much more…peaceful, fun, light, free…
May we all discover the gifts within us.
May we all come to cherish the beautiful beings that we are.
May we come to discover that we are the ones we’ve been waiting for.

❤️

❤️

❤️

*IFS: Internal Family Systems

Musing on Forgiveness

Standard

Forgiveness cannot be forced.
When my family fell apart
I tried to rush to forgiveness,
thinking that it would speed up
the healing process.
But I was just engaging in
spiritual bypassing—
using my spirituality
to circumvent the messy trenches
of deep grief and traumatic loss.
I prayed to God to show me the way,
hoping I could fly over
the dark valley and avoid
what lurked there in the shadows
of my deepest, darkest memories.
I read books and listened to speakers,
I attended meetings,
I thought I knew what I was doing,
but I was really attempting
to avoid the inevitable.
Finally I discovered
that what I really needed
was to allow myself to feel.
I had to go through the grieving process.
I had to face the loss of the life I knew,
I had to take each day
one at a time.
Some days the pain was so intense
I didn’t think I could live through it.
People would tell me
It won’t be like this forever;
I didn’t believe them.
Over time, as I remained clear
and focused on my goal
to find a place for me and my kids,
I noticed the fog was lifting;
I felt more like myself
with each passing day.
Looking back I see
that it was my effort to heal
that blocked the healing.
It was my belief
that things should be a certain way
that kept me from embracing things
as they were.
And now I’m still working on forgiveness,
but at least I have the sense now
to allow that grace to come, naturally,
when the time is right
and my heart is ripe
for such sweetness…

I Rest

Standard

Slowing down, taking time…
Body run down
says Stop. Rest.
I listen.
I rest as much as I can
in between classes.
It would be so easy to blame.
To go back into victim mode
and complain about the upheaval.
But that’s not congruent with who I am.
Who I am is strong.
Who I am is loving.
Who I am is resourceful, creative, inspired.
Who I am is kind.
So instead of looking out and blaming,
I look in and ask,
What can be done now?
My body says Rest.
I listen. I rest.

Going Through It

Standard

As I sort through boxes of papers,
kids’ drawings, greeting cards,
old photos, clippings,
my drawings, lists upon lists
of ideas, plans, goals,
as I survey many more boxes to go through,
boxes of stuff…random bits…
appliances, cleaning products,
textiles of every kind,
doodads and thingamabobs,
it brings new meaning to the phrase
Going through it.
I, my friends, am really
Going through it.
I’m going through layers upon layers
of the life I shared with another
when we were married,
when we were a family of four.
He left and took what he wanted.
He left me responsible for the rest.
I am going through it.
It strikes me as odd and yet fitting,
that I would need to take my old life
with me to this new place
in order to see how my old life
doesn’t fit in here.
I had to feel this feeling of my old life not fitting
in order to go through it and release
what no longer serves,
what is too heavy,
too laced with old memories.
I didn’t feel safe letting go in the old house.
Somehow the old things protected me.
But I had to leave the house we shared;
it’s no longer mine, or his.
So I took all our stuff with me,
and crammed it into my new space,
a smaller space,
a much smaller space.
Boxes and bags and bins
and little pathways in between,
it has felt like a hoarder’s den
the last few days,
as I carted the last bits
from the old to the new.
I see now:
My old life is choking the new.
I had to feel this.
I had to feel this discomfort.
I had to feel this feeling
of drowning in my old life,
surrounded by what no longer works,
so that I could clear some space
to welcome the life that wants to be lived
when I’m willing to stand in the present moment,
in spaciousness,
in trust,
in a willingness to feel what is alive, right now.

Still More Stuff

Standard

Stuff, stuff and more stuff!
There is no end to the stuff!
Kids’ stuff
My stuff
House stuff
Stuff that was left behind
when he walked away from our life together,
and now I get to sort through all of it.
Years of the content I created as a yoga teacher,
in binders, in bins.
Bins of fabric and yarn.
Art supplies.
Books, books and more books.
Clothes and shoes.
Garden stuff…
Random bits of this and that…
Plus the household stuff.
Is there no end?
I’m am so exhausted.
But there is still more stuff.