I went to a social gathering tonight.
CORRECTION. I forced myself to go.
I don’t drink,
so I brought my knitting.
I felt like I was going
to crawl out of my skin,
in spite of multiple people
being kind to me.
I just didn’t feel like
I belonged there.
How long will it take
to feel like I am being welcomed
by life again?
In this spacious present
I can relax, breathe,
recognize that everything is ok.
Why has so much of my time been spent
being educated away from what is here?
Can I unlearn enough
to have the space in my mind
to be truly present?
What would I do with such clarity,
such immense and immediate expansion?
Knowing that I could never shrink back
to what I was before,
is it safe to leave behind what is familiar
and face the adventure before me?
When the voice in your head
needs you to know
that you can’t get anything right,
when the fear tells you
that it’s impossible,
when doubt crops up
to steer you away from the edge,
it’s time to get really suspicious.
I’m feeling sad,
wanting this moment to be different.
I want more space, more freedom.
I want financial autonomy.
I want to offer something that will help others.
I want to step into my power,
express my essence,
create something beautiful, inspiring.
But the depression returns
and covers me in a dark, heavy blanket
of lethargy, fear, anxiety, doubt, inertia.
How to break free?
I know there is more out there,
I know I am capable of more.
How do I move forward?
My house is going into foreclosure.
My husband stopped paying on it
when he moved out in April.
I’m not sure how much time I have left here,
and I don’t know where I’ll go if I have to leave.
My friends are starting to worry about me.
I ask them to pray instead of worry.
My mind is starting to worry about me.
I ask my mind to pray instead of worry.
There are many variables in this equation
but there is one thing I know for sure:
worry will not help.
Therefore, I refuse to worry.
The doubt crept in.
The fear and the anxiety
threatened to take up permanent residence
in this exhausted mind
beaten helplessly by neurotic thoughts.
I could see my old emotional system
having its way with me.
My therapist and I laughed
at the absurdity of life.
But the fear, doubt and anxiety
relaunched themselves directly after,
and I spent the afternoon
feeling out of my mind.
Do you have any idea
how humbling it is
to know exactly how to help myself,
but feel helpless to help myself?
I’m a yoga teacher for God’s sake!
I teach people how to breathe and relax
and feel better every week.
And yet when the time comes for me
to practice what I preach
I feel trapped in a prison
of the worst kind of thinking.
Someone tell me I’m not alone.
I’ve been in agony this past year
trying to figure out how this all will end,
but could it be that this is just the beginning?
I thought my life was over
when he told me our marriage was over,
but could it be that I’m being born into new life?
I’ve cried out many times to God
asking to be given the answers…
but could it be that I wasn’t ready for answers?
Could it be that I didn’t even know the question?
I chose trust as my word of the year
and I’ve struggled to understand what trust even is.
Could it be that my struggle is the opportunity
I was asking for this whole time?
Could it be that through struggling
and surviving the struggle,
I’ll learn to trust myself?
Could all of this,
the entirety of this experience,
be one long answered prayer
as I awaken to the truth of who I really am?
Could it be?