Tag Archives: embodiment

At Least Myself

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I keep asking how I can get myself to a better place
And the inner voice keeps saying
You need to be more fully where you are right now.
It’s so demoralizing to understand concepts like
Self-love, compassion, forgiveness and acceptance
and yet have no idea how to embody them,
no clue how to move from intellectual understanding
to grounded action, authentic experience.
If only I could apply what I have in my head,
I could save the world…
or at least myself.

All Complete

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I’m breathing into whatever arises,
and this is my practice right now.
Instead of resisting the stress,
I feel it fully, breathing.
Instead of judging my anger,
I breathe and allow myself to feel.
When I get worried,
I notice the worry, and I breathe
as a single mother
who wants to make sure her kids
have a bright, happy future.
When I’m in a hurry,
instead of criticizing myself,
I breathe fully into the belly
of this woman who thinks
there is never enough time.
Taking ownership of my current experience
and embodying fully this moment
as it presents itself to me,
I see there are no missing pieces.
I see I am, we are, this is all complete.