Tag Archives: empowerment

I Feel Good

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More progress…
Was able to pay the dentist
right after having my teeth cleaned
(not cheap, out of pocket)
when the last two times before today
I had to say
Please mail me the invoice.
Thinking ahead about finding enough work
I reached out to my colleagues
and asked them to consider me
if they needed coverage for their classes.
I cooked an amazing dinner
for myself and my kids
and ate heartily
(yes, the woman who was diagnosed with anorexia
a year and a half ago, who was down to 98 lbs, yes,
that woman ate well and enjoyed her food)
And the biggest progress of all:
I feel good.
Let me say that again:
I FEEL GOOD
Hallelujah,
I FEEL GOOD!

Keep Working

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It won’t feel like it’s mine
unless I’ve worked for it,
and so the Universe
is giving me a chance to work.
I can feel my old thinking
crop up sometimes,
especially now,
when I feel tired in body and mind
and I’m longing for quiet and rest.
Old thoughts come back,
about deserving better,
about wishing it had gone differently,
outraged about circumstances
beyond my control.
But I’ve been practicing.
I’ve been practicing
day after day
I’ve been practicing hard.
And my new thinking
responds to the old
and says:
You don’t HAVE to do this,
you GET do to do this.
You aren’t a victim,
you are a powerful woman
who has been given an opportunity
to step into her power
and love herself back to health.
You are a fortunate woman
who has been led to wake up
to the beauty of the present moment
and express her gifts, talents and abilities
in service of all beings.
You are a work in progress,
you’ll never be done,
so keep working, woman,
keep working.

Work I Love

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It’s a blessing to have work I love,
a blessing to have enough of this work
to earn the income I need
to empower myself to move forward.
It’s a blessing to know that the work I do
benefits others, and leaves me feeling
a deep sense of satisfaction and fulfillment.
I GET PAID TO DO WHAT I LOVE…
this is a miracle.
As I dive deeper into my work,
and bring greater value to my clients
and the companies for whom I work,
and as I am told about the positive impact
I’m having on the lives of those I touch,
I am driven to keep going.
This month has been a marathon,
2-3 classes every day, no days off.
My body is tired
and yes, there is a part of me
that would love a vacation…
And yet, to be blessed with work I love,
to have the Universe present me
with this opportunity for gainful employment,
to create independence as a single mother
providing quality life for my children and myself,
this is true success, true wealth, true progress.
And truly, I am grateful.

It’s Real

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A nightmare woke me up at 4:30am;
even with the light on I didn’t feel safe.
As sleep was out of the question at that point
I began to read and lost myself in bits about
blue-zone cultures and longevity.
And then breakfast and meditation
and yoga classes 1-2-3,
finishing at 12:30
talking on the drive home
with a dear friend in Colorado
going through some stuff of her own…
then lunch
and reordering business cards
and thinking about writing an
“about me” for my website
which has lain dormant for two years,
and a shower, ahh…hot, beautiful water…
and then it struck me.
My daily life used to feel like a nightmare.
I would pray to god to give me beautiful dreams
so that I could find solace at night when I slept.
Now, between working as much as I can teaching yoga
and taking care of my two beautiful children,
my life has become more fluid and easy
and I feel more empowered.
This was the dream I was looking for
at this time last year.
and now it’s real.
Without knowing when it would happen or how,
I’ve lived into a more powerful version of myself.
Today I feel strong, healthy and happy.
In comparison to the nightmare it once was,
today my life feels beautiful and light.
And I am so grateful.

Give It A Try

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If I died today,
would I feel good
about the legacy
I left behind?
No.
There is so much more I want to do,
so much more life I want to live,
so many experiences I want to have,
so many things I want to give.
It’s sobering to realize
I’m not ready to die,
and illuminating
to think about why.
Feeling brave?
Give it a try.

The Empowered Choice

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Make the empowered choice.
And which one is the empowered choice?
Feel.
Think of your options,
and sense in your body the one
that leaps up with a solid yes.
Choose the yes.
When you tune into
your body’s intuition,
it will lead you to
the most empowered choice.
Don’t believe me?
Try it out.
For one week,
make the choices that feel the best.
Drop the shoulds,
the stories of obligation,
victimization,
and disempowerment.
Feel into each moment,
and let your body tell you
which choice
will propel you forward
into your true heart’s destiny.
Then report back to me.
💜✨🌈✨💜