Tag Archives: evolution

A Brand New Habit

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It’s up to me.
I choose how I go through this.
I choose my response.
The old habit may be to panic,
catastrophize and focus
on what could go wrong,
but this habit isn’t helpful.
It isn’t life-affirming,
or empowering.
It doesn’t enable me
to offer my gifts to the world.
Why not breathe?
Why not practice gratitude
for what could be
an incredible opportunity
for awakening, for transformation?
Why not envision
a realm of infinite possibility?
Let’s collectively create
a brand new habit called:
awakening to our blessings,
envisioning possiblity,
offering our gifts in service
to the greatest good!

Take A Break to Keep Calm, Appreciate, Create

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Worrying doesn’t help,
so don’t do it.
A break from the routine is a chance
to appreciate the minute daily occurrences
that we take for granted.
That which appeared insignificant
in an unconscious repetition
suddenly becomes profoundly meaningful.
The mundane becomes sacred
in the light of such deep appreciation.
We find we yearn for what we had,
so many little acts of connection
and familiar places we can no longer access
because of unforeseen changes
and uncertain futures.
When we aren’t involved in an
unconscious routine
the space of uncertainty lets loose a discomfort
for the one who needs the calm familiar,
the safe, the known.
My friends, be not afraid.
This is an awakening.
How you experience this is entirely up to you.
Take a deep breath with me, now,
and breathe again.
Now is the time to cultivate appreciation.
The molecules of gratitude for
everything you love
coursing through your being
bring tidings of light and health
to every cell of your body.
Drink in what you love, now
through smiling deep breaths
of YES YES YES to life, YES!
Do not let fear pickle your cells
in darkness and despair.
Let me feel your shining smile
through the ethers our friendship now inhabits.
Stand in your one little spot of earth
and declare that you are an anchor
for peace, for gratitude,
for love.
My friends, be not afraid.
This is a sacred time.
Let the visions that were trampled
under the daily stampede of traffic
now float up in a whisper an inch
behind your eyelids.
Listen to this whisper.
It promises the joy you have yearned for
in the deepest center of your soul.
Now is the time to create, to express;
in the space of the unknown
you have so much room to choose
how this goes.
Sweethearts, this…is…a…VACATION!
Celebrate! Love! Sing! Dance!
Enjoy the beloveds you
have the privilege to share space with!
Show us your art!
Sing us your songs!
Let us hear your laugh!
Let us see your funny faces!
Share with us a video
of something beautifully boring!
Let us send little resonances
along the web that connects us
to tickle and delight and uplift
what the outer world cannot touch.

To sum up:

Take a break
to keep calm,
appreciate
and create!

To Be True

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More insight rather than foresight,
and I can feel what needs to be done
rather than rendering myself crazed
trying to strategize the rest of my life.
Breathe. Feel the home you live in,
this body, this heart beating.
There is so much wisdom here now.
The struggle is over; you are free.
You can slow down, breathe, relax
and enjoy now.
All your needs are met instantly,
before you even ask.
There is more love
than you’d ever know what to do with.
You are seen and heard and celebrated endlessly
for the gifts you bring.
You are truly wonderful; a miracle of existence.
Don’t worry, your mind doesn’t have to agree
in order for it to be true.

Gratitude, Day 35 of 48: Difficult People

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Life delivers lessons

whether we’re ready to learn or not.

Sometimes difficult people show up

to reveal to us where we’re still stuck.

We should thank these people.

If we’re interested in evolving,

the most difficult people

are our greatest teachers.

God bless our teachers,

whoever they are,

however they arrive,

however difficult they are,

however bitter the lessons they teach.

In the end it all leads us back

to our own sweetness

and the love that holds us

in every moment of our learning.

Gratitude: Day 13 of 48

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Growing up in the woods
my fondest childhood memories are of the times I spent outside.
The feel of the forest in early spring
when the trees are just beginning to bud out.
Sitting in an ocean of yellow buttercups.
Bullfrog croaking, hazy summer afternoon,
Patter of rain on countless leaves.
Somehow on the way to becoming an adult
I learned that laundry, grocery shopping and email
were more important than making time for myself to get outside.
I have deprived myself of this potent medicine
oh, how I have been deprived…
Yet
sometimes when I get over myself and I take time to get outside,
my soul is pretty much instantly restored.
I get to bask in this incredible feeling of
clarity, insight and harmony.
When I am outside
I receive the beauty, the space, the inspiration
to move, dance, BE with what is.
In my dreaming I merge with the Universal Intelligence.
In that place I am sending blessings of love
in all directions.

Born For More

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I really don’t care
about the brand of clothes you wear…
I want to know what makes your heart ache
and which actions you take
to honor your own healing.
The specific work you do
doesn’t interest me as much
as the mindset you bring to what you’re doing.
Can you work with joy and gratitude?
Can you do what needs to be done
to show up as the best version of yourself,
can you still get up,
even if you feel like giving up?
I don’t care how much you can bench press—
what do you do
when life puts the pressure on you?
Can you breathe and expand into the challenge,
knowing that adversity makes you strong?
I want to see your true strength,
how you respond to the inevitable challenges
that life offers you
to wake you up to your ultimate truth:
You were born for more, much, much more.