Tag Archives: fitness

Request for Your Input!


Hi friends, I’m thinking of writing an ebook and would like some help narrowing down my topic. ¬†Could you tell me what your biggest question is regarding health, wellness, fitness, mindfulness, meditation, yoga, and spirituality? ¬†Please leave your question or any thoughts in the comment section below.

Thanks in advance for your help!

Deep breaths and trust,


Thank You Yoga


I attended a yoga class
for the second time this week,
and I was reminded why
I come to my mat in the first place.

To arrive frantic, speeded up,
mind cluttered with thoughts,
then to move and settle into
the soothing rhythm of my breath…
to test my strength,
my flexibility,
my balance
while promising myself
to be gentle with this one body of mine…
to end in a deep relaxation
and remember where my true home is,
to leave peaceful, clear, and calm–
this is nothing less than a miracle.

Thank you yoga.