Tag Archives: gratitude

Ode To My Body

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Dear Body,
I love you.
I’m sorry for taking you for granted.
I know you’ve worked really hard
to keep me alive all these years.
I’m sorry for judging you as inadequate.
I love you.
I am so grateful for all of your sensations
and the wonderful way
all of your systems work together
to maintain radiant health.
I love how elegant you are,
how nimble, how graceful.
I love how you breathe,
how you walk,
how you climb and run and dance.
I love how you rest.
Dear Body,
forgive me for all those times
I didn’t understand
and blamed you for my illness.
I know you are doing the best you can.
You are brave and noble
and I’m glad you’re mine.

Teachable

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It occurred to me
that every second I spend
trying to get him
to give me the money
that is mine by law
is a second I divert my attention
from the mission
of creating my own money
by offering value to the world
doing the things I know how to do best.
I’m choosing to let go.
I was told not to hold my breath
so I’m breathing,
slowly and deeply
and with gratitude
that I can wake up to this moment
knowing nothing
and open to being taught.

Today Was Enough

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I was thinking
I was going to get more done today
and suddenly
I was paralyzed.
With fear, with anxiety,
with self-criticism.
So, I did what any
self-respecting individual would do
under the circumstances…
I read a book.
The book is called
Living Your Truth
by Kamal Ravikant.
Afterwards,
I felt better.
I took one step,
then another.
I went grocery shopping.
I tidied up the house
a little bit more,
took care of some phone calls
and correspondence.
I breathed.
I remembered to repeat
I love myself.
When the kids got home,
I was calm,
and managed to stay (mostly) calm
through homework.
Dinner was beautiful,
and afterwards,
my kids—of their own accord—
had an art moment!
It was…glorious to see them
happily working away
while I tidied up after dinner.
They’re still making art
and here I am writing this poem.
I was thinking
I was going to get more done today,
but I realize now,
today was enough.

Gratitude and Joy

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Ahh, settling into this moment,
and it feels wonderful, actually.
I had this realization
that my mind was stealing my joy.
I was giving my attention
to painful thoughts—
and believing them.
But then, I chose to think differently.
I chose to focus on
what is working in my life,
how fortunate I am
to have my health,
my home,
my children,
my work…
And suddenly I realized
how rich I am,
how blessed,
how truly sacred
this moment is.
So now,
in the absence
of those painful thoughts,
all that is left is
gratitude and joy.
Ahhhhh, thank you life.

Living Deeper

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It’s done,
and I feel way less emotional
than I thought I would.
Even with you posting
the picture of your champagne,
saying “Divorce never tasted so good,”
and toasting your adventures
with your “new love…”
I’m not getting the same jolt
I got at this time last year,
when I realized you were with another.
There’s no more betrayal.
There’s no more grief.
There’s no more sense of loss.
I don’t need you anymore.
I have me now.
I have worked hard to heal
and to see what got me here;
I’m stronger now,
I can take care of myself…
and I love myself so much
that I actually enjoy being alone!
So go enjoy your Parisian vacation;
enjoy spending time with her.
I’m living deeper now,
inside a timeless place,
where the comings and goings
of a man such as you
can no longer affect me.
***********

Now, God,
if you can help me shift
from indifference to compassion,
that would really be something!

🌈🙏🏻❤️✨

A Mind At Home With Itself

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I found out our divorce had been finalized
because a friend sent me a screenshot of your photo:
Veuve Clicquot on your dining room table
and your caption
Divorce never tasted so good.
And I thought to myself,
Ah, but it has.
My divorce tastes better.
It tastes like FREEDOM.

The fanciest champagne in the world
cannot compare with the
sweet, clear taste of freedom.
And the richest man in the world
cannot buy this freedom;
it must be felt
deep inside a mind
at home with itself
in this one moment.