Tag Archives: happiness

Better

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I wake up
and something’s different.
I see the sun.
I’m glad to be awake.
I have energy.
I’m excited to start the day.
I make berry salad
for our breakfast;
the kids and I enjoy
these colorful jewels
the earth grew
for our nourishment.
I feel so much love
my heart might burst.
My home is peaceful.
After the kids get on the bus
I come back home.
What is this feeling?
What is different?
And then I realize
I know what this is:
I feel better.

I Was Free

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And suddenly,
it was gone.
The need to be right.
The need to be sad.
The need to be angry.
All of it, suddenly, gone.
And what remained?
Space.
Space for this moment,
to welcome all the things
I’ve been telling myself
I really want.
I breathed,
and in came the joy.
I breathed,
and in came the power.
I breathed deeper,
and touched into the love
that was already there.
And I was free.
I was free.
I was free.

The Most Potent Medicine

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All of a sudden,
I gave myself permission
to be happy,
to heal.
I decided
to learn how to tolerate
feeling good,
to raise my threshold
for success.
I chose
to stop holding myself back,
making excuses.

I had given myself
the most potent medicine there is:

S E L F L O V E

I Choose Happiness Today

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Today is the day I choose
to spend more time in self-love
than in self-deprecation,
more time in self-acceptance
than in self-criticism,
more time in joy
than in depression,
more time in gratitude
than in complaining,
more time in celebration
than in grief.
Happiness is a choice I must make.
I choose happiness today.

Here Is How We Move

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Here is how we move
until we awaken to our true nature:
aimless, blind, lost
wondering in an infinitely vast desert,
no clue where home is.
Here is how we move
when we have awakened to our true nature:
light, spacious, connected
dancing in an infintely vast home,
contained and opened simultaneously
by the source of Love itself.

Heaven On Earth

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A day of pleasure,
languidly moving
from one thing to the next
Breakfast with kids
then long meditation
a shower
therapy
lunch
a walk in the warm autumn woods
sitting and reading by the stream
home again,
some preparation to take kids out
for playground and picnic
then ten minutes of restorative yoga
Now, kids about to get off the bus
and I feel calm and happy.
This day is heaven on earth.