Tag Archives: healing

Choose To Feel Good

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I choose to feel good.
Even though I was programmed
by people who were programmed
to believe that life is a struggle
and there is never enough good,
today I choose to exist in the possibility
that I can feel good most of the time.
Even though I’ve made lots of mistakes,
even though I don’t have all the answers,
even though I’m not sure of my future,
I choose to feel good.
I can feel grateful for my past;
it brought me to this now.
I can feel grateful for this now;
it is holding me and giving me
this opportunity to awaken.
I can awaken to my power to choose
how I think and act and feel.
Today, I choose to feel good.

Always Changing

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She shines silently in her fullness
gracefully illuminating all who behold her,
breathing a healing glow,
touching whisper soft,
dancing quietly on the waves,
disappearing, reappearing
in her perfect timing.
This most glorious mother
who moves the water
deeply longing for her embrace
needs nothing
but gives everything—
darkness and light,
the wisdom of always changing.

All Is Well

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She stopped. Sat down.
Breathed. Ventured within.
As her shoulders relaxed away from her ears
She could hear the same old fears
rattling around her brain,
clamoring for attention.
She dropped her awareness deeper,
all the way down into her belly.
There she felt the ancient tension
of the ones who struggled for survival,
the ones who toiled and strained
and numbed their pain
with the fruit of the vine
again and again.
Then she prayed,
calling in the Angels,
The Teachers, The Wise Ones,
The Guides, The Ascended Masters,
The Well Ancestors:
Thank you for being present.
Thank you for holding me
in your Matrix of Light.
Thank you for rewiring my neural circuitry.
Thank you for restructuring my DNA.

Thank you for helping me to
see what needs to be seen,
do what needs to be done,
hear what needs to be heard,
forgive what needs to be forgiven,
heal what needs to be healed…

Breath by breath,
forward and backward,
across all time and all space,
eventually
she sits complete within herself
in the center of this Universal Mandala
feeling and knowing
ALL IS WELL.

Musing on Forgiveness

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Forgiveness cannot be forced.
When my family fell apart
I tried to rush to forgiveness,
thinking that it would speed up
the healing process.
But I was just engaging in
spiritual bypassing—
using my spirituality
to circumvent the messy trenches
of deep grief and traumatic loss.
I prayed to God to show me the way,
hoping I could fly over
the dark valley and avoid
what lurked there in the shadows
of my deepest, darkest memories.
I read books and listened to speakers,
I attended meetings,
I thought I knew what I was doing,
but I was really attempting
to avoid the inevitable.
Finally I discovered
that what I really needed
was to allow myself to feel.
I had to go through the grieving process.
I had to face the loss of the life I knew,
I had to take each day
one at a time.
Some days the pain was so intense
I didn’t think I could live through it.
People would tell me
It won’t be like this forever;
I didn’t believe them.
Over time, as I remained clear
and focused on my goal
to find a place for me and my kids,
I noticed the fog was lifting;
I felt more like myself
with each passing day.
Looking back I see
that it was my effort to heal
that blocked the healing.
It was my belief
that things should be a certain way
that kept me from embracing things
as they were.
And now I’m still working on forgiveness,
but at least I have the sense now
to allow that grace to come, naturally,
when the time is right
and my heart is ripe
for such sweetness…

Feeling Self-Love

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I asked my inner critic to go on vacation
and invited my inner child to come out of hiding.
She still doesn’t trust me all the way.
I don’t blame her.
For so long I derived my identity
from a man who was unkind to me;
I tolerated the way he spoke to me,
accepted crumbs of affection,
thought this was the best I could do.
Now I need to build trust in myself,
and demonstrate to this little girl
that I am strong and capable enough
to provide for her,
that I love her,
that I am glad she is here,
and she is the most important person in my life.
Instead of just thinking about self-love,
I am working on feeling it, living it, expressing it.
God, show me how to love and care for myself
the way you love and care for me.

Ready to Feel

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I’m not feeling good and
I just want to distract myself.
For the first time in months
I watch some Netflix.
It occurs to me how similar this is
to drinking or shopping
or any other numbing out behavior:
when the show is over,
the feelings are still there.
This is why they say
You gotta feel it to heal it.
But when will I be ready to feel?