Tag Archives: inner self

Worth It

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I’m turning toward the one within
who has been suffering so long
trying to be good.
Sitting on my cushion,
tapping on the points,*
releasing old stories,
crying tears of old grief,
something waits for me.
Behind the stories,
before the stories,
before the layers were piled on top of me,
there was just this Self,
this essence of being,
open, clear, available to the present moment.
Uncovering that Self,
listening, seeing, and celebrating her,
setting her free to live and love authentically,
this is why I do this work.
It is so worth it.





*I’ve been practicing EFT (Emotional Freedom Technique) daily since mid-May. It has gotten me throught the worst moments of terror and anxiety about the future, and grief, shame and regret about the past. It has also helped me to stay sober when I had moments of wanting to numb out with various societally acceptable ways of escaping one’s feelings. Do you practice EFT or have you ever heard of it? There aren’t too many people in my sphere who have. I have found it so helpful that I’m feeing called to share the practice.

Know Your True Self

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We go inwards
to find the light
that we are meant
to shine out
into the world.
The work of
inner illumination
lifts the limits
we put on our
outward expression.
As our light glows and grows,
we see more,
and so do those
with whom we share this planet,
this life.
The best way
to show your gratitude
for the gifts and talents
you’ve been given
is to use them.
Let the whole world
see who you really are.
Shine your light
into the whole universe.
Know your true self–
boundless, light, and free.