It’s really very simple.
If you just take a breath
it’s not all that complicated
Do you ever wish you could just disappear,
Sink into oblivion as if you had never existed,
Forget all the trials and tribulations of human life
And rest endlessly, blissfully unaware of any of these struggles?
Yeah. Me too.
Loosening the ties that bind me
to an old, outdated mode of being,
learning to breathe deeply and slowly
and really see how unique this present moment is,
seeing how life has always provided me what I need,
and trusting that it always will,
it all becomes so simple.
Life isn’t meant to be figured out, dissected,
overburdened with assigned meaning—
but one breath, one step, one moment,
one day at a time,
life is meant to be lived.
As a teacher I can be in control;
I tell you what to do,
and I expect you to do it.
But when I’m the student,
I get antsy…I want to fiddle with things.
Tonight I was a student
in a breathwork class.
I remembered the necessity of trust
allowing the teacher to hold the space for me.
It felt strange at first,
because I am chronically the one who does the holding.
As I breathed
and the layers of my emotional body were peeled back
to reveal what was percolating underneath it all,
I remembered the saying
How you do anything is how you do everything.
I thought about how LIfe as my teacher
must get so frustrated with me, my fiddling.
Life just wants me to trust and surrender,
allowing the space to be held for me,
allowing myself to be held.
song of life
from every angle
there is suddenly
so much spring
I think I might
lose my head.
There will come a time
when the light that you are
will join again with the light
from which you came.
it is the nature of life
to expand endlessly.
Are you flowing with this tendency,
or are you hindering it?
Are you willing to expand endlessly,
allowing the divine light in you
to be expressed through this form
before the time comes
for you to release this form
back to the earth from which it came?
As much as we hate to think about it,
we will all one day die,
and there is no escaping this truth.
Will you allow yourself full expansion
before you give way to the ultimate
surrender of death?
If you’re wanting to expand
into your fullest self before you die,
then don’t wait!
Nothing is promised;
we only have this one moment.
Call on all your courage,
knowing you will die one day,
and expand NOW.
It doesn’t matter how much the winter kills you,
and how dead you are by the end of it,
how pale, how lifeless, how skeletal,
how deeply and quietly you lie
beneath the frozen surface of the earth—
when spring comes,
there is this perennial, irresistible force in you,
that wakes up,
and sighs with the joy and the delight
of living and blossoming,
of rekindling the vital movement
of air in lungs
and blood in veins
and power in voice.
come alive again.
Spring is here,
and it’s time to come out of hiding.
it’s time to live again,
so wake up,
and join me in the garden.
Let’s tend to one another’s blossoming
and celebrate what we grow
in the light of our love and joy.