Tag Archives: meditation

Get Crackin’

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Knowing that we will all eventually
be met with the same unavoidable end,
I’d like to live in such a way
that if the end came suddenly
then I could go in peace,
feeling complete with what I have done,
how I have given and received love.
Being honest with myself,
I can see I have a long way to go
before such peace is attained.
Looks like I better get crackin’.

Breath of the Cosmos

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I keep reminding myself to breathe

a little more deeply

to soften my belly

and open my heart

and trust in this moment

My mind wants to learn a new way

where relaxation is the norm.

My body remembers some ancient trauma

that my grandmother’s grandmother’s grandmother remembered

and it needs to be convinced

that it’s safe to relax.

This opening into being has no beginning and no end, only limitless bliss for those

brave enough to walk the path.

May I be blessed with courage to allow Spirit

to express its fullness through me,

serving love in open hearted devotion,

relaxed into the deepest breath of the cosmos.

The Universe Within

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When the tethers of the predefined
rendition of everyday, 3-D existence
are momentarily loosened and my
vision is freed,
I can see that
the ordinary everyday consciousness that we have
leaves out more than it takes in.*

And my prayer is:
Reveal to me the truth
that I may embody
for the highest good of all beings.

And I remember
breathing is enough.
So I breathe
and my consciousness returns
to the place I love to be,
the reason I practice…
the vast universe within.






*—Alan Watts

Gratitude, Day 36 of 48: Healing

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One day he said, “I want a divorce”

and went down to sleep in the basement.

I thought I would die.

I didn’t.

I lost sleep, I lost weight.

He moved out.

He introduced our children to his girlfriend.

I thought I would die.

I didn’t.

I asked why God would let me suffer.

I worked hard.

I secured a rental home in my kids’ school district.

I kept praying and meditating.

I want it to get easier.

I want the healing to go faster.

It won’t.

Life takes its time.

Healing takes its time.

My job is to surrender now.

Gratitude, Day 31 of 48: Discipline

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Spirit: Time to get up and meditate.
Mind: Nope. I wanna sleep in.
Spirit: Time to get up and meditate.
Mind (whining): But I wanna just be comfyyyyyyy.
Spirit: Get up and meditate. Now.
Body (silently) gets up, gets dressed, goes downstairs
and meditates.
Takeaway: Spirit always wins, thanks to discipline.

Gratitude: Day 17 of 48

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For the longest time I fought against reality.

I didn’t want my life to change.

My marriage ended; I held on.

My family was dissolving; I held on.

People no longer spoke to me; I grieved.

It wasn’t until I sat in stillness that I realized

I was complicating my life with my drama.

Once I stopped struggling I could be set free.

Stillness showed me how much room

I have to move.

Gratitude: Day 6 of 48

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The peace that passeth all understanding…

I have a daily relationship with Jesus,
through prayer, meditation and contemplation.
It wasn’t always this way.
I was brought up to be scientific, skeptical,
suspicious of anything the least bit religious,
but through the twists and turns of life
I ended up in church one day,
heart broken open,
shedding years of grief,
tears cascading from my eyes.
I sought through prayer and meditation
conscious contact with God,
and miracles began to take place in my life.
I know that God works through me now,
through my hands, my voice and my heart.
I take an active role in my spiritual unfolding;
I am not a spectator here.
I know that my life will be full of hills and valleys,
and I am ok with this,
because I know my place with the one
who watches over me always,
guiding me back home to peace.