Tag Archives: meditation

A Huge Success

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I taught a meditation workshop today
and only three people showed up.
From a profit-driven business standpoint,
it was a miserable flop,
not worth the time invested.
Luckily, I have access to other standpoints.
So when a young woman approached me
after the workshop, crying,
sharing that she remembered her deceased father
during our lovingkindness meditation,
when she appeared bewildered by her emotions
(even apologized for them),
and when I was able to praise her for her courage
and share with her that it was an honor and a privilege
to bear witness to her process—
I knew something bigger was at play here.
Today wasn’t about me turning a profit,
it was about me touching a life.
It wasn’t about material abundance,
it was about human connection.
It wasn’t about my personal glory,
it was about beholding the radiance
of a sweet soul coming home
after a long time away.

From this standpoint,
my workshop was a huge success,
and I am proud of the work that was done.

Ready For More

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When we let go of the idea
that there is something wrong with us,
the stories of fear, deficiency, and loss
can be undone.
We don’t have to do anything
for healing to happen;
as we let go
and surrender our bodies to the Earth,
the healing takes us
and we are lifted in its embrace.
The moments of great letting go
flow into moments of great grace,
and a remembering takes place.
A friend gently reminded me
that my thoughts were creating
my reality,
and my words were amplifying
my experience.
And I saw
I wasn’t telling a happy story.
I felt justified
in telling my victim story,
but also,
I was just plain miserable.
So I decided to rewrite my story.
What will be possible
inside the telling of my dream
for joy, health, safety, and peace
for all beings?
What gardens will grow
and winds will blow
and friends will show
up smiling at my door
happy for friendship
honored to love
and ready for more?

This Is Enough

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What is enough, really?
Let’s ask ourselves this question,
this practical, necessary question.
Because if we can’t identify
what enough is,
if we don’t know what
we are looking for,
we’ll never find it.
Imagine searching
your whole life
as a hungry ghost,
always searching
for more more more,
never discovering enough.
Enough is freedom.
Enough is safety.
Enough is peace.
Try this:
Breathing in,
silently repeat
This is enough.
Breathing out
silently repeat
I am enough.
Really sense the truth
in these words.
Really feel and know
this moment is enough
and you are enough…
but only if you want to be
happy and free.

The Return

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I come home
not sure what home is.
I leave strangers
who feel more like family
than my blood relatives.
We return to our daily lives
and I wonder
Will I remember
what I saw here?
The weight of my routine
will come crashing back down;
do I have the strength to stand
for the truth that held me
in the farthest reaches
of my mind, my universe?
Please god,
help me remember.
I want my journey to mean something.
I want to remember.

Today Is A Good Day

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It’s his 40th birthday today,
and I pretended
that my whole entire life
hadn’t been torpedoed
almost a year ago.
I had the kids make cards for him.
I took them to REI and
we got a present for him,
a colorful Eno hammock
and strong Atlas strapping
to enjoy peaceful moments
swinging and relaxing
surrounded by color and light.
I texted him and wished him well.
I sat in meditation and prayed for him.
I woke up and mentally sent him
the phrases of metta,
lovingkindness:
May you be safe.
May you be happy.
May you be healthy.
May you be peaceful and at ease.
I meant it.
I think my spiritual practice
is bearing fruit,
and I’m happy to be released
from my anger and sadness.
Today is a good day.

NaPoWriMo 2018, Day 19: Spaces of Gratitude

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Today’s prompt invites us to try out an erasure poem by writing a story in a paragraph, and then erasing words to create a poem, or extracting words from the paragraph to create the poem.  I’m feeling game to take some words from today’s entry of my gratitude journal…focus on something positive for a change.

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Really sit deep in a spacious place.
Make the kids well.
Stop early enough to see,
move this morning,
sweet self-care.
The pleasure,
give love.
Stay on top,
have the option.
My favorite,
a pleasant drive.
Take a rest,
take a walk in the woods,
let me hold him.
Different colors
really touched me.
Thank you God.

True Union

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Awake early after going to bed late
and I feel just fine.
My spirit calls me out of slumber
to commune in quiet
with the best part of my Self—
the precious treasure
at the center of my being.
This treasure is yours too,
the Universal Soul
that moves and expresses itself
through all of us.
Maybe one morning
you’ll rise too
and meet me
in the place
where past, present and future converge,
in the place
where true union is possible.