Tag Archives: mind

Gratitude, Day 31 of 48: Discipline

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Spirit: Time to get up and meditate.
Mind: Nope. I wanna sleep in.
Spirit: Time to get up and meditate.
Mind (whining): But I wanna just be comfyyyyyyy.
Spirit: Get up and meditate. Now.
Body (silently) gets up, gets dressed, goes downstairs
and meditates.
Takeaway: Spirit always wins, thanks to discipline.

Born to Let Go

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You don’t have to push so hard.
Just breathe and let it be easy.


Easy?
That’s easy for you to say!

Who would you be without this story
that you have to struggle every day?


I’d be more peaceful,
that’s for sure!

So relax. Breathe.
Slow down. Let life flow.


Seriously?
I think you need a reality check.

Just breathe. You can do this.
You were born to let go…

All Is Well

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Your mind is always trying to fix things;
don’t listen to it, it can’t see the whole picture.
Your unconscious wounds are pushing you
to numb out, because feeling feels unsafe;
don’t numb out, we need you here, ALL of you.
There’s another aspect of you, the space of awareness,
bigger than your body, bigger than your mind or your wounds.
It surrounds you; it holds you; it loves you and sees you always.
Stay in that space.
Just let yourself be held.
You’ll feel and know that all truly is well.

Listening to Grace

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Just when I thought all was lost,
just when I felt defeated
and it looked like all my efforts were in vain,
Grace sweeps in and shows me
that all is well, and to just keep going.
When I’ve been looking through eyes
that cannot see clearly,
it’s time for a new way of seeing.
I cannot anticipate the magic of my future
looking through the lens of my past experiences.
My conditioned mind screams in terror;
it wants to know and understand and be in control.
Grace says, “Shhhh, shhhhhh, just breathe. Get still.”
When I listen to Grace, all is well.
I should keep listening to Grace.

What Question

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What question
is burning in your heart,
searing your mind,
waking you up at night?
Are you willing to feel the question
with every fiber of your being?
Are you willing to live with
your yearning for an answer?
Are you willing to sit with the uncertainty
for as long as it takes,
as many days, weeks, months, years
(lifetimes)
as it will take
to live your way into the answer?
This is the path of the heart-strong warrior.
Are you willing to walk this path?
I must warn you
it doesn’t get easier.
As your practice deepens
so do the questions.
At some point you’ll be holding the entire universe
inside your heart asking yourself,
What did I get myself into now?
You’ll see that you are alone in this question
with no safe place to run or hide
and no one to keep you company,
not even the wind.