Tag Archives: mind

No More

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My mind says “more” is the answer.
More money.
More time.
More rest.
More companionship.
More attention.
More food, more fun, more friends.
More understanding.
More patience.
More sunshine.
More travel.
And here’s my favorite,
after a year of celibacy—
more sex.
But the truth coming from my heart is
this is enough.
All of it.
Enough.
I have enough money, enough time, enough rest.
I get enough companionship, enough attention.
I have enough food, fun and friends,
enough understanding,
enough patience,
enough sunshine,
enough travel.
Now, because I haven’t had any in a year,
it’s a stretch to say
I have enough sex
but you know what?
Celibacy won’t kill me…
I am living proof.
So maybe, just maybe,
I can let “enough” be my mantra.
Enough. Enough. Enough.
I have enough.
I am enough.
Life is enough.
What will I say to my mind
when it argues with this?
No more.

Return to the Truth

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I realized it doesn’t always have to be
quick and dramatic…
sometimes it’s nice to take time.
My modern mind has been raised
on instant gratification
but my ancient heart
has its own rhythm.
All this time my mind
has clamored for attention
as if it’s the only one who matters here.
Meanwhile my heart waits
patiently as ever
trusting that the time will come
when I return to the truth of my being.

New Hope

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I awaken with new hope.
I feel grateful for simple things:
the sunlight spilling into my room,
the fact that I can eat, drink and be warm
in this home.
I realize that things are never as bad
as my mind would have me believe.
Oh my mind,
could you relax?
Could you just be for one moment?
I can accept you too, my mind,
in all of your neurotic obsessions,
I can still love you.
Maybe this is why
I awaken with new hope.
I realize that everything I am
is welcome, is free, is loved.
And now I can see the world
with these eyes of hope
and this life that is very, very good.

Mindset Training

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Mindset training…
That’s all this really is.
Because our realities
are formed by our thoughts,
if we don’t like what we see
we need to rearrange how we think.
I’m not saying that we tolerate
the intolerable, oh no.
We aren’t being apathetic
to injustice or tyranny, nope.
A proper mindset
keeps us aware
of our power
and shows us how to wield it
in the wisest of ways.
I choose now
to be a stand for what is good
in the universe.
I see that good.
And I do everything in my power
to help others to see it
and express it
for the benefit of all beings.

You’re Alive!

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This day is a huge gift!
How many people who were alive yesterday
didn’t wake up today?
And yet here you are, reading these words—
isn’t it amazing you can look at these symbols
and your precious brain makes meaning of them
in a way that your heart can be touched
or your body may want to move?
At any moment you might breathe deeply
and settle into stillness,
or you may jump up
and run like crazy.
You can
laugh
cry
sing
shout
dance…
Isn’t it amazing?
You’re alive!