Tag Archives: mindfulness

I Let Go

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The earth waking up all around me
The breeze stirring all the young leaves
and blossoms of every tree.
People cheerful and happy
Light everywhere,
undeniable.
No matter how faithfully
I may have been clinging
to old skeletons,
When spring comes
I’m given hope
that the willingness to die
really does mean
a beautiful rebirth,
and somehow,
I let go.

Always At Choice

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Always at choice.
We can choose to see
what bothers us,
focusing on feelings of
pain, fear, anger, loss…
We can choose to see
what we love,
focusing on beauty, peace,
joy, abundance.
We can be conscious or unconscious
as we make these choices,
but always, always,
we are at choice.
I’m working on the discipline
required to choose mindfully.
I’m working on choosing
how I want to feel,
and cultivating
thoughts, words and behaviors
that will bring me to experience
these better feelings.
God,
help me to remember
I’m always at choice,
and help me to choose
what will uplift and inspire.
Thank you.

A Prayer for Awakening

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May I drop the tendency to believe
that there is something wrong with this moment,
and may I embrace reality as it is right now.
Without judgment, criticism, or blame,
may I see what needs to be done
and do it, without attachment to results.
May I wake up to the love that I am,
and you are, and this world is.
May my awakening awaken others.
May I see the value in my life
and live it fearlessly,
in awareness of my true self,
for the benefit of all beings.

I Love Myself: A Mantra

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I love myself
I love myself
I love myself

Try repeating this mantra
while you breathe
deeply and slowly

Try standing in your strength,
rooting down,
stretching up,
breathing,
repeating

I love myself
I love myself
I love myself


What will happen
in the space of
inspiration,
when love is what is
felt on the inside?

What will happen
in the release of
exhalation,
when love is what is
expressed outwardly
as truth?

What if you knew your truth
would help others?
Would you speak it?

I love myself
I love myself
I love myself.


What would it feel like
if you really believed it?
What would it sound like
if you could really mean it?

What would your life be like
if you allowed yourself to really dream it?

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Inspired by Kamal Ravikant’s book “Love Yourself Like Your Life Depends On It.” I find the cover art pretty triggering, let me say…but don’t we sometimes need strong images to wake us up to the truth? Self-love saves lives. I found it well worth the read. I will read it again. I have been practicing the mantra for months, and began teaching it to my students this past month. It’s powerful to work with the mind in this way, to train it to reach for a better thought. The best thought…the one that could save your life, and the lives of those around you.

Trust The Unfolding

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My mind gets caught
in the most current challenge.
Around and around in a circle it goes,
trying to figure it all out.
But what if it isn’t meant to be figured out?
What if it’s meant to be lived?
What if it were enough to
just make it through this day,
with a body, mind, heart and spirit
all seeking integration?
What if I could breathe deeply,
relax into this moment,
and trust the unfolding
of my experience,
allowing the answers to be revealed
when the time is right?

Voices

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The voice stayed with me
when the clock struck midnight;
it followed me into the new year.
It was quiet for a few hours,
letting me take in the new year…
But now it is saying, already,
You should be doing more.
You need to make phone calls,
you need to organize your house,
you need to earn more,
you need to plan for the future.
You could end up on the street.
You could lose everything.
Hurry up! No time to lose!

Now I want to know,
whose voice is this?
Of course I want to be responsible,
of course I want to take action,
of course I want to do the right thing.
But I don’t need a tyrant telling me what to do.
I don’t need a frightened, abused inmate
pushing me to be afraid too.
I’m ready for a new voice,
one that says,
Breathe. You’re doing just fine.
Let’s try this now.
You are not alone;
I’ll be with you every step of the way.
Everything is working out just fine.
You are safe.
You can trust me.
I got you.

I’m searching for that voice.
I’m wanting to see what my life will be like
when I listen to it and act from it.
May the voice of kindness rise up within me,
and may my ears and heart and mind
be open to receive its wisdom.

Through Me

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Ah…I have some time and space to myself
and the presence of mind to feel grateful for it.
The autumn wind blows.
I can hear the windchime just outside my door.
Its ringing says, Now. Now. Now. Now.
A part of me wants to check out and go back to sleep.
A part of me wants to stay awake and be productive.
A part of me knows my body is hungry.
A part of me doesn’t want to bother stopping to eat.
What should I do?
The autumn wind blows.
The wind chime keeps ringing Now. Now. Now. Now.
Maybe I’ll just step outside
and let the wind caress my hair, my face.
I don’t need to think about what’s next;
I can flow through this moment
and appreciate what it offers.
When my mind isn’t cluttered with
what I should do,
I can enjoy life being done through me.