Tag Archives: Nature therapy

Quality Time

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We trekked into the forest today,
my son, my daughter and I,
and I was amazed at how
our outing provided so much
of what my heart was yearning for:
First, to be with my two most favorite people.
Second, to spend time in the green cathedral.
Third, to move slowly, with the wind, breathing.
Fourth, to open my eyes to what Spirit is seeing.
And finally, to feel free in space and time,
soaking in the present moment, grateful,
So grateful.

What I Heard in the Forest

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I went to pray
in the green cathedral
of the forest today.
I breathed,
and my heart was open.
I sat, surrounded
by the symphony of life,
birdsong, wind,
rock, moss, ferns, earth,
water, trees…
I felt so blessed
to soak in this beauty,
this perfection of life,
of being.
I asked for the truth
to be revealed to me.
This is what I heard:

You are the one and only instrument of creation.
You are consciousness, and I love you.
I love all the ways you express yourself,
the myriad forms you assume to create
the tapestry of existence!
I celebrate you today,
exactly as you are,
pure consciousness,
light of being.

Beltane Forest

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When you feel lost, go home.
Take to the woods, get quiet, listen.
Watch how the green leaves reach out to the sun,
notice how the wind speaks with purpose,
notice how your body feels
so small against the backdrop
of towering giants.
Ask them,
Will you still be here when I’m gone?
Hear what they say.
They are always talking
if you will listen.